Many think that the reason they’re overweight is because they’re lazy. The problem with this thinking is that you’re more than likely going to stay stuck in the cycle of overeating, unhealthy eating, food addiction, binge eating self-recrimination, low self-esteem and more, all due to  telling yourself over and over again that you’re lazy.

Besides that, repeatedly telling yourself you’re lazy makes you feel pretty darned hopeless, right?

In my experience, the negative self-talk train went like this:

“I’m just too lazy to get my act together to lose this weight, therefore I can’t lose weight, therefore let’s eat more cupcakes, chips and spaghetti because it doesn’t matter anyway…..”.

Can you relate? While maybe your choice of emotional eating or binge eating foods are different, can you relate to the whole cycle of negativity in both thoughts, emotions, behaviors and results?

The problem with this negative self-talk is that it becomes a self-fulfilling prophecy when the reality is, this thought of “I can’t lose weight because I’m too lazy” is only a thought. It does not have to be true unless you make it true.

This is Good News

This is Good News! Why? Because it means that you can change if you want to. You just need the proven system to make that change, if you want to ensure your success.

But first, it’s good to look at how this self-fulfilling prophecy comes to be.

Here’s How:

First, you unknowingly brainwash yourself to believe you are lazy and you can’t lose weight and then you prove it to yourself because your behaviors will match your belief of “I’m too lazy to lose weight” and then, because of your behaviors, your end results on the scale will match up due to your eating behaviors and food choices.

But then… (this is a complicated problem, which is why so many stay stuck when trying to solve it all alone)…. you think the solution is to start over on Monday, but how does that pan out?

So frustrating, I know! I was there myself in the past. You desperately want to lose weight and look great in your jeans, you want to feel attractive again and look your best, you want to feel attractive to your husband or if you’re single you want to get out there and date, but instead you’re stuck in the loop of hopelessness, telling yourself you’re lazy while emotionally eating and/or binge eating, and the weight never comes off.

Is there a way out? (Skip down below to the podcast player if you want to start listening now to Get Real episode #76 of The JoLynn Braley Show. This is the 329th weekly episode of the show and you might gain some new hope that this train of overeating you’re on can actually be stopped so that YOU can reach the weight loss goals you desire. How Good would that feel?!)

Is Laziness the REAL Reason you’re not Losing Weight? Or is there More to it?

If you’re ready to Get REAL then let’s do it! This is Get Real podcast episode #76 of The JoLynn Braley Show, which means you won’t like this episode if you’re looking for more reasons to be offended, more reasons to stay stuck, and more people to blame for why you’re not making progress with your weight loss goals, hopes , and dreams.

Sound harsh? Here’s the deal: the bottom-line truth is that anyone can get healthy and fit once they make the decision to do so. It can even be fun and struggle-free if you have a weight loss mindset.

The right mindset is 92.8% of what makes weight loss work, and makes it last, struggle-free.

But Be WARNED: You’re not going to like this podcast episode if you’re not willing to get honest with yourself and get real. Keep in mind that in order to reach your goal weight as quickly as possible and stay there, it all starts with getting real with yourself now. So don’t listen if you’re looking for more excuses to fail or more reasons to blame or any reason to be offended – you won’t like this podcast if this is you.

Is Laziness the REAL Reason you’re not Losing Weight? Or is there More to it? [Podcast #329]

In this episode of  The JoLynn Braley Show you just might discover why you’re still struggling to lose weight (and possibly decide to do something about it)!  

In this week’s episode you’ll learn:

• Why it’s so important to Get Real with yourself, for the purpose of reaching your deeply desired goals of losing weight and keeping it off
• Is laziness the real problem? Or is there a lot more to it?
• What can happen once you decide to change and get a weight loss mindset

Simply click the play button on the player on this page and you can listen in instantly listen in.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

The Fastest Path to Break Free of your Weight Loss Struggles Now

Studies show that 80% of those who get coaching report higher self-confidence and guess what hardly anyone realizes about success weight loss? Here it is: You need confidence to lose weight successfully.

This is something no one is talking about. Instead everyone thinks they will gain confidence by losing weight. The truth is you need confidence to lose weight without a hitch. But how do you get that confidence when you’re so stuck in emotional eating, binge eating, food obsessions and more?

If you really want to break free of your never ending struggles to lose weight then you need to heal the root of the problem. A food diet cannot do this for you but coaching with the right coach can.

Coaching is the fastest path to get from where you are, to where you want to be. You know when you hate how you look in your jeans? Are you really looking for the slowest route to get that weight off? Probably not.

If you are ready to let your frustrating, depressing, food and weight struggles go then start with a complimentary weight loss discovery session (yay!).

This is for YOU if you’d love to stop wondering, “Why am I so smart and successful professionally BUT I can’t get it together to succeed with my weight??”

Click here to apply now and raise your hope that you can lose weight, too.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please share: use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!