Did you make a New Year’s Resolution to lose weight this year? If you did, you’re not alone! You’re also not alone in the struggle, unfortunately.
Yes, by the time we’re into the second week of January almost all who made a resolution to lose weight will be “back to normal”, in their regular routines, no matter how unhealthy they may be.
But what if YOU could do it differently? What if you could keep your New Year’s Resolution to lose weight? And what if the solution were not to force yourself do diet and exercise with all of your willpower and might?
What if you were to actually want to eat healthy and exercise consistently? Not “want to” in a “wishing and hoping” sort of way, but “want to” as in “I’m living healthy and fit because I choose to, because I love it!” way?
What if it were so very easy to do that the fat just dropped off, and stayed off? Because you easily lived healthy and fit, no matter what?
If that were the case, then you wouldn’t ever need a New Year’s Resolution to lose weight, would you. Since a New Year’s Resolution is an act of force, and you don’t need any force when you genuinely are excited to live healthy and fit!
Keeping Your New Year’s Resolution To Lose Weight
In this episode of The JoLynn Braley Show you’ll learn how to keep your New Year’s Resolution to lose weight.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week’s episode you’ll learn:
- How to keep your New Year’s Resolution to lose weight
- Why you would never need to make a New Year’s Resolution to lose weight again
- What a resolution really is
- What it’s like to have five boxes of cookies at home and no desire to open them (!)
Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off.
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you’ll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show!
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a “shout out” on the show!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Podcast: Play in new window | Download (Duration: 35:22 — 32.4MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: Why Weight Loss Is Not Supposed to Be Hard
Believe it or not, weight loss is extremely easy, IF you’ve gotten the “real stuff” sorted out first. After you do that, then it’s easy to live healthy and fit as a lifestyle, which is the only thing that works long term.
Be sure to tune into next week’s episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don’t miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show!
If You’re Tired of Struggling and Crave Permanent Weight Loss in 2014
If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
