Hey, if you’re like millions who are rationalizing their way through the impending holiday season, telling themselves that “I’ll get it together on January 1st”, then you’re definitely not alone in your struggles to lose weight and keep it off! But hey, let’s get real about why January 1st won’t make weight loss easier for you.

Why?

To save yourself self-recrimination and resentment later when you look back on all of the overeating you did while you undid any progress you had made in the past with your weight.

WARNING: this is Get REAL episode #34 of The JoLynn Braley Show and you’re not going to like any of this episode if you’re not willing to get bottom-line real with yourself now.

ave you ever wasted time due to the myth of weight loss by osmosis? I’ve done that, too!

Have you ever listened to multiple podcasts by multiple experts, back to back, just hoping for something to spark within you and flip that switch to motivate you to lose weight once and for all?

What if you could stop searching, and really do it? I mean really lose weight, and keep it off?

How good would that feel?

Let’s Get REAL: Why January 1st Won’t Make Weight Loss Easier

When you’re stuck in the no-win cycle of searching for weight loss tips, hunting for weight loss help, “thinking about” making the necessary changes you must make to lose weight and keep it off and then searching some more, all while continuing to struggle with emotional eating, binge eating, yo-yo dieting and food obsessions, then you’re delaying the life you could be living now while looking great in your jeans and feeling GOOD in your own skin.

Hey, do not apologize for wanting to look good in your jeans! There’s nothing wrong with that. But does it make sense that you’re going to have to take action, consistent action, in order to get to your healthiest weight and stay there?

The bulk of the action needs to be focused on your Inner Self.

Permanent weight loss is 92.8% inner game. If you don’t win at the inner game of weight loss then you’re setting yourself up for ongoing struggle.

Struggle is not fun! I’ve been there before. It pretty much sucks.

Wouldn’t you rather be enjoying freedom from the fight?

Let’s Get REAL: Why January 1st Won’t Make Weight Loss Easier [Podcast #147]

Listen in now to learn why weight loss by osmosis is a myth and save yourself years of your lifetime moving forward! After all, don’t you want to live the rest of your life IN your ideal body, AT your ideal weight, instead of continuing to search, hope, and pray for motivation to “do it”?

In episode #304 of  The JoLynn Braley Show you’ll learn why weight loss by osmosis is a myth.  If you take action with the very simple step I give you during this free weight loss podcast, you’ll clearly be able to tell the difference.

WARNING: Do not make the mistake of only listening to my voice on this podcast. You won’t learn by listening alone. You need to take action with any instructions you’ll get during this free weight loss podcast, unless your goal is to only collect more information (instead of actually learning more about yourself).

Information collected without action taken upon said information only leads to added frustration. Don't do this to yourself!Click To Tweet

In this week’s episode you’ll learn:

• You’re not alone in seeking weight loss by osmosis (it’s an epidemic)
• Why weight loss by osmosis doesn’t work
• Powerful questions to ask yourself. Get ready to be completely honest with yourself!

Simply click the play button on the player on this page and you can listen in instantly listen in.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!

Podcast: Play in new window | Download (Duration: 43:11 — 39.5MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Tune in for next week’s episode: Why Waiting for Weight Loss Motivation is a Mistake

Next week’s episode of The JoLynn Braley Show is going to be a very interesting one. You’ll understand the wisdom of breaking through the false illusion of weight loss by osmosis when you listen in!

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

You can also find The JoLynn Braley Show in the iPhone app on your iPhone, or on Stitcher, Spotify, iHeart Radio, and many other popular podcasting platforms. Just search for “The JoLynn Braley Show” to subscribe.

How to Stop Emotional Eating For Good

Do you want to lose weight and keep it off? If you do, then you’ll have to heal the root of your emotional eating.

Does this make sense?

Does it make sense that you won’t be able to maintain your ideal weight (after you get there) if you’re still struggling with emotional eating? And in fact, you’ll have a very hard time reaching your ideal weight if you don’t heal your emotional eating.

You definitely will not get to your goal weight struggle-free while you continue to battle your emotional eating.

Make sense?

On the other hand, if you just get to the root of the problem, heal that, and get on with living a healthy lifestyle struggle-free, then doesn’t it make sense that you’ll finally be able to GET to your goal weight, and stay there? Because you won’t be struggling with emotional eating anymore, IF you do the proven steps to heal the root of what drives your emotional eating.

If you’re serious about getting these results in the least amount of time possible then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable FREE info with your friends. With over 78 million overweight and obese in the US, you absolutely have friends and followers in your social media network who desperately need help now.

They’ll thank you for this FREE weight loss podcast!