Mindful Eating Made Easy: Transform Your Relationship with Food
Think about the last time you enjoyed a meal – what emotions did you feel? How did that experience change your relationship with food? Did you mindfully eat that meal and if so, how did you that make you feel about yourself?
Mindful Eating Made Easy: Transform Your Relationship with Food [Podcast #202]
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In this episode of The JoLynn Braley Show you’ll discover:
- What mindful eating is, what it means
- Three tips to build your mindful eating skills
- Your first step forward if you’re serious about creating a healthy relationship with food
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
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Podcast: Play in new window | Download (Duration: 26:11 — 24.0MB) Subscribe: Apple Podcasts | Android | Google Podcasts
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