Have you ever heard of New Diet Every Monday Syndrome? Wow, I had a lot of experience with it! And I’m glad to say that that’s in my past. But what about you?
Exactly how many weeks out of the year do you start a new diet every Monday?
How much pressure do you feel each Sunday night to get going again on Monday morning?
And then, if you’re able to get yourself to start again on Monday, do you have the same struggle that millions have right now of sticking with it for more than 3 days?
Hey, I understand, like I said up above I’ve definitely been there before. And then it turns into “Well, it’s Wednesday, I already blew it, I’ll just wait to start again next Monday….”
How common is it that you falter and then tell yourself, “The weekend is right around the corner so I’ll just start again on Monday”….
GOOD NEWS: You don’t have to stay in this weekly pattern with the pressure and the failure to stick with it. It’s exhausting, isn’t it? Not to mention the back and forth struggle, stress, and strain of yo-yo dieting, diet obsession, and overall frustration with not keeping your word to yourself.
All of this can be changed once you get the right mindset in place. THAT is what you need to end this pattern for good.
What would it feel like if you could live in peace with food and with your weight? AND be in the body you’d love to live in?
Disclaimer: these results do not come from continuing to eat the same way you are now, changes must be made. But what makes it struggle-free to make those changes is getting a weight loss mindset. I hope you’re done with those crazy diet claims that tell you you’ll never have to change your lifestyle to lose weight, because you DO need to make changes in order to get different results.
But you can live in peace with food and your weight once you heal the root of WHY you ever became overweight in the first place. After all, you were not born a compulsive overeating, yo-yo dieter, and food addict. You knew exactly how to eat and when to eat when you were a baby. You never wanted food if you weren’t physically hungry. You knew that that was not a fit for your body!
New Diet Every Monday Syndrome
In this episode of The JoLynn Braley Show we’ll look at New Diet Every Monday Syndrome.
WARNING: This is Get REAL episode #10 of The JoLynn Braley Show.
Do not listen to this episode if you are looking for reasons to be offended, if you prefer to stay in your comfort zone, or wish to blame other people for your results. But do know that you’ll eventually need to Get Real with Yourself in order to achieve permanent success with your weight.
Getting real with yourself is not about beating yourself up. It’s about holding yourself accountable and being completely, 100%, brutally honest with yourself about exactly what you are doing to sabotage your weight loss, so that you can make a new decision and take new action and get the results you deeply desire.
Make sense?
At the beginning of the 2013 when I launched this free weight loss podcast I said that I would do at least one Get Real episode each month, and that’s what I’ve done. The purpose of a Get Real episode is to help you…Get REAL! To Get Real about where you are right now, with the Results you are living in your life, and what you need to do to get different results.
If you stay in denial and paste a happy face on your struggles, the struggles don’t go away. Wishing and hoping isn’t enough. You actually need to Do Different Things to get different results. The most important “Things to Do” have to do with your Inner Self, since that’s where all of your resistance to changing your body lives!
Yes, it’s your mindset that is making weight loss extremely difficult for you today, and it’s also your mindset that could make weight loss extremely easy for you. If you transform your mindset at a core level, and replace your F.A.T. with a weight loss mindset.
When you have an F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) your inside is a direct match to an overeating, overweight Outside. You must BE fit, slender, and healthy on the inside FIRST if you want to be fit, slender, and healthy on the outside, and have it last with ease and joy.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week’s episode you’ll learn:
- What New Diet Every Monday Syndrome is
- What you can Get Real with yourself about now
- Questions to ask yourself to help you Get Real
- What it takes to break out of New Diet Every Monday Syndrome
Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more. Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you’ll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
Listen In Below to The JoLynn Braley Show!
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a “shout out” on the show!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Podcast: Play in new window | Download (Duration: 41:48 — 38.3MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: Am I Doomed To Be Fat?
Do you ever say to yourself, “I must be doomed to be fat”? If you think anything along those lines then be sure to tune in to next week’s episode! And, if you’re not already subscribed on iTunes you can do that now. That way you’ll get an immediate download when each episode is released!
NOTE: If you don’t want to wait for the next podcast and you don’t like the results you are living in your body and your life then it makes sense that you’ve got to DO something radically different so that you can get radically different results. To move on and Get RESULTS click here for your next step.
Be sure to tune into next week’s episode of The JoLynn Braley Show for this not to be missed episode and subscribe on iTunes to The JoLynn Braley Show now so that you don’t miss out!
Thanks for giving us a 5 Star Rating on iTunes! Go ahead and include your written feedback with your 5-star review and tell us what your biggest Aha is from listening to The JoLynn Braley Show!
If You’re Tired of Struggling and Crave Permanent Weight Loss
If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
