Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing
I don’t think of myself as an introvert, but I can relate to being an extroverted introvert! I recently began to search online for a certain topic and I was surprised to see that many others had searched for the same thing: “feeling exhausted after socializing”.
It turns out that this is a problem many introverts have (feeling exhausted after socializing) but it made me think of how emotional eaters who are introverts will run into a problem, which will sabotage their weight loss goals.
If you are caught in the cycle of emotional eating to try to solve the problem of feeling exhausted, how will emotional eating help you get to your goal weight, right?
Nourishing Introverts: Breaking the Cycle of Emotional Eating After Socializing [Podcast #645]
Instead of emotional eating after coming home exhausted after socializing, I shared three alternate ways to nourish yourself as an introvert and break the cycle of emotional eating.
Click the Play Button below, it’s under the big pink arrows.
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In this episode of The JoLynn Braley Show you’ll discover:
- Three simple options to nourish yourself when exhausted after socializing that don’t involve eating.
- Why emotional eating sabotages your weight loss efforts.
- Three ways to learn more, or get help to heal the root of emotional eating, or even a way to ask a question.
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
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Listen to Marcia’s Full Interview Here
I said in episode #193 of The JoLynn Braley Show that I’d include the full audio interview I did with Marcia, one of the graduates of my proven step-by-step system. Click the play button on the audio player below to listen in!
Do You Want to Break Free?
Do you want to break free? Break free of binge eating, emotional eating, compulsive overeating, and yo-yo dieting?
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