If you feel ashamed of your out-of-control eating and overweight body you’re definitely not alone. In fact the feeling of shame seems to run rampant in the overeating, emotional eating, binge eating, and obesity problem that millions are struggling with right now as you’re reading these words.

Feel ashamed of your out-of-control eating and overweight body?

Hey, it’s a big problem, BUT you do not need to feel ashamed about the fact that you can’t stop eating. I’ll tell you WHY in this week’s episode of The JoLynn Braley Show. But first… to be clear, I’m not suggesting that you “just feel good being fat and stay fat”, know what I mean?

I understand that you want to lose weight and there’s  nothing wrong with that. The human body isn’t supposed to carry a bunch of extra weight. It doesn’t feel good to your body’s joints and it especially feels bad to you emotionally. So I get it that you want to lose weight. What we’re talking about here is letting the shame go because feeling ashamed of your out-of-control eating and overweight body is not going to help you lose weight.  

Btw…if this resonates with you that feeling bad and ashamed of yourself and your eating does NOT make weight loss easier then be sure to register for my free weight loss training in Loving Yourself Thin. Click here to register now.

In this week’s episode of The JoLynn Braley Show you’ll learn:

• The number one reason NOT to feel ashamed of your out-of-control eating and overweight body
• The quickest and easiest way to end the REAL problem that drives your out-of-control eating
• Why it’s so important to do THIS to avoid the “flea-jumping behavior” that happens up in the head

Grab pen and paper to take full advantage of this free weight loss podcast episode! Hear me explain the full details on the show.  

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

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The Number One Reason NOT to Feel Ashamed of Your Out-of-Control Eating and Overweight Body  [Podcast #216]

Podcast: Play in new window | Download (Duration: 38:06 — 34.9MB)

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Tune in for next week’s episode: PROOF that Even The Toughest Binge Eating Habit CAN Be Broken (and Broken for Good)

If you’re a binge eater, how cool would it be if that behavior really could be solved once and for all? Just imagine…what would life be like for you then? How easy would it be to lose weight if you could unshackle yourself from the frustration of out-of-control binge eating?

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out!

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Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).

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Thanks in advance for your tip in our virtual tip jar! By you taking 30 seconds to Tip The Show you  are helping millions of overweight overeaters find us and get a paradigm shift which will  help them out with their food and weight struggles. Aren’t you cool for paying it forward?!

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Who Else Wants to Lose Weight and Keep it Off?

How would you feel if your out-of-control overeating and overweight problems really could be solved?

If you don’t solve the root of your out-of-control overeating then how will you lose weight and keep it off? What will be different if you just keep doing what you’ve always done?

If you want to lose weight and keep it off then click here for your first step. (limited time offer – spaces are very limited) If you are truly serious about ending your food and weight struggles for good then click here to get started now.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop eating, you can’t lose weight and keep it off for good. Click here for your first step.

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.