You know when you can’t stop eating and at the same time you tell yourself that one more day won’t matter because you can lose weight later? You know what I mean…

One more day of eating junk food won’t matter, it’s Just One Day…

One more day of eating whatever I want won’t matter, I’ll get started again on Monday…

One more day of binging won’t matter, I can stop tomorrow…

One more day of letting loose won’t matter, I’ll “be good” tomorrow…

How long have you been there though? Have you noticed that the longer you stay on The One More Day Won’t Matter Diet that the longer you stay frustrated with your overweight and the longer you avoid living thinner and fitter?

Let’s Get Real | Get Real episode #110

WARNING: This is Get Real episode #110 of The JoLynn Braley Show and you should turn back now if you’re looking for more reasons to be offended, more excuses to make, more people to blame or more reasons to fail. You won’t like today’s podcast episode so leave now if you’re not willing to get real.

But before you go….please note that getting real is the first step towards successful weight loss. I understand what it’s like to live in delusion and denial about your eating and your weight but you’ve gotta leave The D’s if you are serious about losing weight for good.

Why The One More Day Won’t Matter Diet Isn’t Working For You [Podcast #488]

In this episode of The JoLynn Braley Show you’ll learn:

• Why The One More Day Won’t Matter Diet Isn’t Working For You
• Why Getting Real is a critical first step if you really want to get the weight off
• What you can do if you want to break free of The One More Day Won’t Matter Diet and start losing weight now.

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

Who Else Wants to Stop the Insanity?

Do you know exactly WHAT you need to do to lose weight but you’re not doing it?

Do you keep collecting diet and exercise information but you’re not doing anything with it?

Do you have a great life Except when it comes to your eating and your weight?

Would you love to Feel Good about yourself again?

Would you love to Look Great in your jeans?

Does it make sense that you won’t get to your best weight and look great if you don’t stop emotional eating, stop binge eating, and stop cheating yourself out of the weight loss you deeply dearly desire?

Does it make sense that “just one more won’t hurt” and “I’ll start again on Monday” isn’t working?

If you want to stop struggling and start losing weight then you need to fix the biggest problem you have: it’s your mindset. What’s between your own two ears is 92.8% of your problem if you already know what you could be doing to lose weight in a healthy manner, but you’re not doing it.

If you’d love to stop sabotaging yourself, stop binge eating, stop emotional eating, and get out of your own way so weight loss becomes a snap then apply now for a complimentary weight loss discovery session with me.

This is for you if you’d love to stop asking yourself, “Why am I so smart and successful except for this one area of my life that’s about my eating and my weight?! I just feel like a big ‘ole failure because I can’t lose weight, even though the rest of my life is great.”

Click here to apply now and take your first step towards freedom from emotional eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Please share: use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!