The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now
You know when you go to the frig, open the door, and just stand there staring?

Have you ever noticed if you’re actually physically hungry, or not?

The Open Refrigerator Stare Down: 3 Things You can Learn if you want to Lose Weight Now [Podcast #560]

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In this episode of The JoLynn Braley Show you’ll learn:

• Clarification on exactly what the open refrigerator stare down is
• Three things you can learn from the open refrigerator stare down.
• A simple 7-day exercise to raise you level of awareness of your eating behaviors re: the open refrigerator.

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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