The Problem of Perfectionism in Your New Year Weight Loss

You know when you get all excited about your New Year weight loss goals? You plan it all out, you write it all down, you get it all ready, and then January 01 comes. And then, maybe you get through day one, maybe you get through day two, but what happens when you’re not perfect on day three?

Have you ever found that once you’re not perfect and you get off track that you stay off track the rest of the week, which can turn into a month, which rolls into the summer, and then you’re back into another holiday season at the end of the year, planning out another New Year weight loss goal?

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What if the problem of perfectionism in your New Year weight loss could be fixed?

What if you could finally break free so that you can stay on track and get all the way to your goal weight? And what if you could actually keep the weight off once you lose it? How cool would that be?!

The Problem of Perfectionism in Your New Year Weight Loss [Podcast #379]

In this episode of The JoLynn Braley Show you’ll learn:

• How perfectionism is a problem for your New Year weight loss
• The difference between a naturally slender person and a dieter with perfectionism.
• Why your mindset is the key to breaking free.

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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Guarantee Yourself Your New Year Weight Loss

Did you know there is one person on the planet who can guarantee you reach your New Year weight loss goals?

Any guess to who that is?

If you guessed yourself, you’re right! YOU are the only one who can guarantee your New Year weight loss success. But do you know what the secret is to doing this?

The secret is your own mindset. You see, your mindset is 92.8% of what makes weight loss struggle-free, or your mindset can make weight loss nearly impossible to achieve. I would bet you’d rather have the struggle-free weight loss experience rather than the other!

How can you know you already have a weight loss mindset? If you don’t sabotage your own weight loss, if you don’t get in your own way, if living a healthy lifestyle is not any big deal, if you’re not using food as a crutch and you’re only eating for physical hunger, then your mindset is in the right place.

But how can you guarantee your own New Year weight loss success when you don’t have a weight loss mindset and you don’t know how to get one? And what if you don’t really know what you’d want one?

These are all good questions. One thing many aren’t aware of is how emotionally and mentally addicted you can get to food, using food to cope, using food as a crutch, emotional eating, binge eating, and more. The thing is, if you don’t have a weight loss mindset, it’s possible you’ll never break free of your eating and overweight problems because if you don’t change how you think about weight loss and eating, then you’re not addressing the full problem.

And then…. another year goes by without reaching your New Year weight loss goals. This is easy to do! All it takes is telling yourself “I’ll start again Monday” 52 times a year.

If you’d rather guarantee to yourself that you really do reach your New Year weight loss goals this year, if you want to make sure you don’t keep putting it off “until Monday” and if you’d love to stop wondering why you’re so smart and successful in all areas of your life except when it comes to your eating and your weight, then take your first step and apply now for a complimentary weight loss discovery session.

This is for you if you want the full solution to your weight loss woes so that you can finally lose weight for good. Click here to apply now.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Please share: use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!