Let’s listen in to free weight loss podcast #524 to hear the pros and cons of white-knuckle weight loss but first…. do you know what white-knuckle weight loss is? Maybe you’ve even tried white-knuckle weight loss more than once without realizing it.

The problem is… white-knuckle weight loss does not lead to the freedom and peace of mind that you seek when it comes to your eating and your weight. Maybe you can make a little progress pushing yourself into weight-knuckle weight loss be eventually that rubber band always snaps back.

But What IS white-knuckle weight loss? Let’s answer that question now.

What Is White-Knuckle Weight Loss?

White-knuckle weight loss

You know when you try to force yourself to lose weight and you hate every minute of it? You might be familiar with white-knuckle weight loss without ever having realized it but then what happened? How did it turn out?

Pros and Cons of White-Knuckle Weight Loss [Podcast #524]

In this episode of The JoLynn Braley Show you’ll learn:

• Pros and Cons of white-knuckle weight loss
• A real-life story of white-knuckle weight loss and what happened in the end
• Why many turn to white-knuckle weight loss

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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Podcast: Play in new window | Download (Duration: 27:43 — 25.4MB)

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Who Else Wants to Get Motivated to Lose Weight Now?

Who else wants to get motivated to lose weight and then start losing weight now?

If you could get motivated would you know exactly how to eat to lose weight so the only problem is… you’re not doing it?

Do you keep collecting diet and exercise information but you’re not doing anything with it?

Do you have a great life Except when it comes to your eating and your weight?

Would you love to Feel Good about yourself again?

Would you love to Look Great in your jeans?

Does it make sense that you won’t get to your best weight and look great if you don’t stop emotional eating, stop binge eating, and stop cheating yourself out of the weight loss you deeply dearly desire?

Does it make sense that “just one more won’t hurt” and “I’ll start again on Monday” isn’t working?

If you want to stop struggling and start losing weight then you need to fix the biggest problem you have: it’s your mindset. What’s between your own two ears is 92.8% of your problem if you already know what you could be doing to lose weight in a healthy manner, but you’re not doing it.

If you’d love to stop sabotaging yourself, stop binge eating, stop emotional eating, and get out of your own way so weight loss becomes a snap then apply now for a complimentary weight loss discovery session with me.

This is for you if you’d love to stop asking yourself, “Why am I so smart and successful except for this one area of my life that’s about my eating and my weight?! I just feel like a big ‘ole failure because I can’t lose weight, even though the rest of my life is great.”

Click here to apply now and take your first step towards freedom from emotional eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

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