Shame is the heaviest and lowest of vibrations and it’s common that as a binge eater, emotional eater, and compulsive overeater, that you often engage in it. It’s just easy to do.
It’s easy to go there, to feel shame about your overeating and overweight, especially when you feel like you can’t stop. I know what it feels like, I’ve been there before! Something to keep in mind though, is that how you feel is your choice. Yes, your emotions are your choice, as your thoughts are your choice; what you think drives how you feel.
This is very important to accept because if YOU are not the one choosing how you feel, then exactly who is?
The good news however, is that you don’t have to allow shame to hold you back from losing weight for good. In fact, feeling bad about your out-of-control emotional eating and binge eating won’t help you stop it. Those bad feelings of shame only make your overeating worse for you by ingraining the pattern even deeper.
Is Shame Holding You Back From Losing Weight For Good?
In this episode of The JoLynn Braley Show you’ll learn how shame is holding you back from losing weight for good.
Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.
In this week’s episode you’ll learn:
- How shame is holding you back from losing weight for good
- Simple Facebook signs that you feel ashamed of your body and your weight
- Why the backwards way of losing weight doesn’t work
- Questions to ask yourself to help you gain clarity about the shame you feel about your overeating and overweight
Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off!
Simply click the play button on the player on this page and you can listen immediately.
Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you’ll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.
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Podcast: Play in new window | Download (Duration: 29:06 — 26.7MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: Weight Loss Miracles: Why They Suck You In Every Time
I understand how easy it is to get sucked into those weight loss miracles. But exactly how many years have passed while you’ve been buying into miracle after miracle?
Be sure to tune into next week’s episode of The JoLynn Braley Show to learn more and subscribe on iTunes to The JoLynn Braley Show now so that you don’t miss out!
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If You’re Tired of Struggling and Crave Permanent Weight Loss Now
If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step: Click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”
Click here to apply now and start living the Results of struggle-free weight loss.
Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
