Have you ever considered how easy it would be to lose 50 pounds and 3 sizes in your jeans if you could just stop sabotaging yourself? Well get ready to get inspired because she lost 50 pounds and 3 sizes in her jeans and she did it all struggle-free!
What does this mean? Struggle-free? Good question!
Struggle-free weight loss does not mean that you just sit around and “think healthy thoughts” without taking action to live a consistent, daily, healthy lifestyle.
Struggle-free weight loss means that you take action to live healthy and fit without a fight. Struggle-free weight loss means that you don’t sabotage yourself with binge eating, emotional eating, or late-night stuffing.
Struggle-free weight loss is what enabled Barb to lose 50 pounds and 3 sizes in her jeans. Struggle-free weight loss means that you don’t feel resentment because you’re eating healthy and living fit – instead you are taking action to live healthy and fit because you want to. You’ve release the internal war within you that currently makes you feel like you’re missing out and you’re deprived.
The struggle is gone once you’ve healed the root of the problem, and the root of the problem is found within your Inner Self. This is why I do the coaching that I do with my awesome coaching clients, to help them get out of their own way, to drop the fat and keep it off. 92.8% of the challenge is in your head – without the Inner Self Shift to shift your mindset and emotional state, you’re missing 92.8% of what you need to make weight loss work.
She Lost 50 lbs and 3 Sizes in Her Jeans
Barb lost 50 lbs and 3 sizes in her jeans because she did The Inner Self Diet. Yay Barb!! Please congratulation Barb for her outstanding success!
The Scale I Recommend
During the episode I mentioned I would give you a link to the specific scale I recommend you use. Of course, weigh in only once a week. I covered this on the podcast episode.
Click here to see the scale on Amazon, it’s the only one I recommend! It provides the full picture of all the various stats you need (the weight number is NOT enough)
Full weight loss success means that you reach your fittest, healthiest weight, and you stay there the rest of your life, without a struggle.
Remember: You CAN lose weight and keep it off. You just need to get the right mindset to do it.Click To TweetShe Lost 50 lbs and 3 Sizes | Real Results from The Inner Self Diet | Part Two
In this episode of The JoLynn Braley Show you’ll get to hear Barb tell you all about her struggle-free weight loss success, just from doing the proven steps of The Inner Self Diet.
In this week’s episode you’ll learn:
- WHY it’s so hard to give up your food and change your eating habits to get healthy and fit.
- Proof you’re not alone in your food and weight struggles.
- Questions to ask yourself to gain clarity and insight into where you’re at and where you’re headed with your food and weight challenges.
Simply click the play button on the player on this page and you can listen in instantly listen in.
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I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!
How to Stop Emotional Eating and Get to Your Goal Weight As Quickly As Possible
Do you want to stop emotional eating?
Do you want to stop binge eating?
Does it make sense to you that if you could just stop sabotaging your own weight loss efforts with the unhealthy food choices you make and your out-of-control eating behaviors, that then you could finally get to your goal weight, and stay there?
If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”
Click here to apply now and start living the Results of struggle-free weight loss.
- Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!
What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!
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