Successful weight loss is about how you look at it or more specifically, it’s about your conscious choice to change how you look at things.

You see, many who are struggling with out-of-control eating, binge eating, emotional eating, and overweight, think that they are doomed to struggle. They think that they cannot change and therefore they look for reasons to fail. They are on a quest to find proof of why they don’t make the decision to change their mind, their body, and their life. They are on the quest to find excuses to keep failing.

What you can learn from these folks is what NOT to do! Instead you’ve gotta be looking for reasons why you CAN, reason why you can achieve permanent weight loss, and reason why you can change. If you allow yourself to move into the camp of excuse makers, blamers, and overweight victims who use the excuse that food, other people, and the government are at fault (and why they are fat) then you won’t be able to win with your weight.

So don’t do that! Don’t move into that land. Instead you can make the decision now to move out of your comfort zone and learn how to do things in a radically different way – the way the mainstream diet industry has never taught you (and never will). It all starts with healing your Inner Self. You’ve gotta heal your Inner Self because that is where 92.8% of the problem is. It’s also where 92.8% of the solution is. Heal your Inner Self and then the 7.2% of the problem (physical diet and exercise steps) will be a breeze.

Successful Weight Loss Is About How You Look At It

Grab pen and paper and get the 17th One Thought Shift for Weight Loss, found only on The JoLynn Braley Show! Get the shift in 10 minutes or less.

In this week’s episode of The JoLynn Braley Show:

• Ask yourself the One Thought Shift, which is always delivered in the form of a question.
• Get ready to get gut level honest with yourself when you answer the One Thought Shift, writing it pen on paper.
• Decide which way you’re going to look at things, which will determine your weight loss results.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

Successful Weight Loss Is About How You Look At It [Podcast #089]

Podcast: Play in new window | Download (Duration: 10:59 — 10.1MB)

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Tune in for next week’s episode: Get REAL Episode #021

Next week will be Get REAL episode number 21 of The JoLynn Braley Show which means you won’t want to listen if you’re not willing to Get REAL with yourself now. The thing is, all change is preceded by awareness and you’ve gotta Get Real with yourself in order to become aware. Having the awareness helps you move towards the weight loss success that you really want.

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss out.

If You Want to Succeed With Your Weight But Can’t Stop Eating

Does it make sense that if you could just end your emotional eating that then you’d finally be able to lose weight and keep it off?

Do you want to lose weight and keep it off?

What would it do you for you if you could really have these results? Just imagine, if you could really live it, instead of just hoping, wishing, or praying for the end of your emotional eating.

If you’re serious about ending your emotional eating so that you can finally lose weight for good then click here for your first step.

This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you haven’t been able to succeed with permanent weight loss.  Click here for your first step. (WARNING: This is NOT for you if you are looking for a quick fix. This is NOT for you if you expect to keep doing what you’re doing and get new results with your weight.)

• Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with achieving permanent weight loss? Share it in a comment below! I’m 100% certain you’re not the only one struggling but the best news is that you don’t have to keep struggling!