I’ve been a Survivor fan for many years and you can really learn a lot about psychology if you watch the show from that standpoint. Last week after watching the second episode of Survivor David vs. Goliath, I was inspired to do a free weight loss podcast episode this week to share with you 3 things that Natalie can teach you about permanent weight loss.

Note: what Natalie can teach you about permanent weight loss has nothing to do with her weight or her eating habits. Nope! Not at all.

Instead, there are 3 fundamental things that popped out at me while watching the show that directly apply to YOU and whether or not you will succeed in achieving permanent weight loss. These 3 things about permanent weight loss impact your mindset and will determine either how committed you are to achieving  long term success with your weight, or how committed you are to feeding your instant gratification monster with food.

3 Things Natalie from Survivor Can Teach You About Permanent Weight Loss

Unknowingly, Natalie’s presence on Survivor David vs. Goliath brings gold to the table regarding the topic of permanent weight loss.

Probably no one else on the planet would see this, and that’s why I’m the founder of The Inner Self Diet! And maybe possibly, that’s why my clients are so successful when they simply follow my proven steps in The Inner Self Diet.

I see these 3 things Natalie from Survivor can teach you about permanent weight loss that have nothing at all to do with her weight, her eating, dieting, nothing at all along those lines. Instead, this is about the real stuff that counts.

The real stuff that is going to determine whether or not you will end up losing weight and keeping it off for good.

Always remember: mindset is 92.8% of the battle. If you get the right mindset, weight loss will be easy peasy. But if you don’t, if you continue to struggle with a faulty, fat mindset, which is a mindset grounded in F.A.T., Fear Attracting Thoughts… if you persist on that path then you’ll continue to struggle.

The way you know you’re off track with your mindset is if you already know exactly what you could be doing to lose weight for good, and you’re not doing it.

This is the #1 glaring sign you have a mindset problem. This CAN be fixed! All you gotta do is get a weight loss mindset. That’s what I do with my awesome coaching clients in The Inner Self Diet.

3 Things Natalie from Survivor Can Teach You About Permanent Weight Loss [Podcast #302]

In episode #302 of  The JoLynn Braley Show you’re going to learn the 3 things Natalie from Survivor can teach you about permanent weight loss!

Take notes and get willing to be totally honest with yourself, if that is, you want to make progress in achieving permanent weight loss. Do keep in mind that you won’t learn anything by only listening to my voice. The way to get the most out of my totally free weight loss podcast is to grab pen and paper and follow my instructions during the podcast.

Of course you cannot do this when driving. You can opt to give yourself distraction-free time to spend With Yourself though, to get the most out of my 100% Free weight loss podcast.

You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• 3 things Natalie from Survivor can teach you about permanent weight loss
• Examples from Natalie you can compare with yourself to see where you might need to make some adjustments
• Powerful self-questions to write pen on paper and answer for yourself, pen on paper.

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Podcast: Play in new window | Download (Duration: 46:37 — 42.7MB)

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Tune in for next week’s episode: How to Tell The Difference Between Physical Hunger and Emotional Hunger

Many struggle to identify their physical hunger separate from their emotional hunger. This is an interesting topic and seems like it should be so simple (because it is).

But when you’ve been using food for all kinds of reason besides physical hunger for 10, 20, 30 or more years, then you might be like many of my coaching clients who before they work with me do not trust their body, do not trust themselves, and do not trust their physical hunger.

Besides that they’re struggling with with binge eating, emotional eating, compulsive overeating, stress eating, food addiction, using food as a crutch, using food as your boyfriend, best friend, and lover combined…. it’s a very very big problem.

Tune in next week to learn more!

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

You can also find The JoLynn Braley Show in the iPhone app on your iPhone, or on Stitcher, Spotify, iHeart Radio, and many other popular podcasting platforms. Just search for “The JoLynn Braley Show” to subscribe.

How to Finally Achieve Permanent Weight Loss

Do you want to lose weight and keep it off?

Does it make sense to you that you’ll need to heal the root of what is driving your binge eating in order to be fully successful at losing weight and keeping it off?

If you’re serious about getting these results in the least amount of time possible then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

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They’ll thank you for this FREE weight loss podcast!