Do you weigh yourself every day?

If you don’t see the number you want to see on the scale is your whole day shot?

Do you obsess about your weight and live in fear of weight gain?

Before we get to today’s episode of The JoLynn Braley Show, I cannot even tell you how many clients I’ve coached who were weighing themselves every day prior to working with me.

They were obsessed with the scale. Their moods were completely determined by what they saw on the scale. If they weighed themselves and they didn’t like what they saw then they would spend their entire day in a funk.

The scale impacted every area of their life, from their work and their relationships to their emotional eating and their weight! Because their mood was always up and down, isn’t it interesting that the scale was always up and down!

HINT: Where you’ve got it backwards is putting the scale first, and then basing your mood on that. You need to learn how to take full control of your mind and emotions regardless of what the scale says so that you can stick with your healthy lifestyle and get the fat off. When you binge eat and emotionally eat because of what the scale says, what kind of results do you get from that?

The Dangers of Weighing Yourself Daily

In this episode of  The JoLynn Braley Show  you’ll hear me share about the dangers of weighing yourself daily and what that does to your life. WARNING: This is Get Real episode #26 of The JoLynn Braley Show and you might not like it if you aren’t willing to Get REAL with yourself and look and what you’re doing to yourself today!

The purpose of Getting Real with yourself NOW is so that you stop wasting time and get your life back. I’ve worked with too many people who were putting their lives on hold because they were overweight. Why would you keep doing that to yourself when you can actually make weight loss easy to DO? Just imagine…if it were easy for you to live a healthy lifestyle, then what would possibly stop you from dropping that fat?

Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I’ll give Get Real questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• The dangers of weighing yourself daily!
• What weighing yourself daily does to you
• Why it’s “crazy town” to weigh yourself daily
• Why weight loss is not something you can peacefully measure daily

Let’s listen in to this week’s episode of The JoLynn Braley Show to learn more.  Simply click the play button on the player on this page and you can listen immediately.

Note: When you take action with  the proven system to permanent weight loss so that you can actually have permanent weight loss, then you’ll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by  clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.

Listen In Below to The JoLynn Braley Show!

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!

Podcast: Play in new window | Download (Duration: 30:41 — 28.1MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Tune in for next week’s episode: Is Your Body Resistant to Weight Loss?

Be sure to tune into next week’s episode of The JoLynn Braley Show for this not to be missed episode. It’s going to be very interesting and I bet that it’s something you’ve never considered before Hint: it’s got nothing to do with hormones or the food you’re eating! Be sure to  subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.

After you subscribe on iTunes please go ahead and rate the show! I believe that this is a 5 Star show, absolutely. I’m consistently sharing with you the Real Story of what it takes to achieve permanent weight loss. It’s always and forever 90% mindset and only 10% diet and exercise. If you don’t get your mindset right (the 90%) then the little bitty 10% (diet and exercise) will feel like trying to climb a mountain without any feet.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes testimonial what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

Ready to Stop The Struggle?

If you are ready to live in freedom from your ongoing food and weight struggles then here is your next step:  Click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!