“The power of words in weight loss” – what the heck does this mean? Well it’s pretty simple: the words you speak, the words you think, and the words you repeat will either hold you back forever from achieving permanent weight loss, or the words you think, speak, and repeat can set you free. It’s completely up to you!

The thing is though, is if you’re struggling with a fat mindset (that’s a mindset filled with resistance and negativity about the topic of your body, your weight, your binge eating and out-of-control urges to eat) then you’ve gotta become willing to raise your awareness of what you’re saying and what you’re thinking before you’ll ever be able to change it.

All change is preceded by awareness.Click To Tweet

Before you can change your weight loss results, before you can end your binge eating, before you can stop emotional eating, before you can get weight loss results that last, you must become aware of your Inner Self and then heal your Inner Self.

You’ll want to become aware of whatever it is that’s going on within you that drives your unhealthy behaviors. What are the specific words, thought patterns, and mantras you run in your mind daily? Are your beliefs supporting you in struggle-free weight loss that lasts, or are your beliefs driving your behind-the-blinds binge eating that you don’t want anyone to know about?

If you raise your awareness and find that your ongoing patterns of thought and speech are holding you back and keeping your body fat then those are patterns of thought and speech that you’ll want to change. Otherwise you won’t stop binge eating, you won’t end your emotional eating, and you won’t be able to lose weight and keep it off. But you want to end those struggles, right? If you do then you’ll need to start with your Inner Self. Change your mind to change your eating behaviors, which will make it easy to lose weight and keep it off.

All of this starts with a thought, which is a word, which leads us to the power of words in weight loss!

The Power of Words in Weight Loss

Words have power and you are the only one who can change the words you speak and the thoughts you think. No one else can change what you think, what you say, and the words you repeatedly say to yourself and to others. If you’re serious about ending your food and weight struggles once and for all you’ll have to replace the negative, unhealthy, overweight thought patterns and speech patterns you’re in the habit of now.

Achieving permanent weight loss (which requires healing the root of your disordered eating) hinges on healing what is 92.8% of the problem, and that problem is all about your inner world. Your inner world includes your thoughts, beliefs, and repetitive mantras you keep going in your mind.

Change what’s holding you back and then you’ll begin to make struggle-free progress living a healthy lifestyle so that you’ll be able to lose weight and keep it off. And that’s what you really want, isn’t it?

In this week’s episode of The JoLynn Braley Show:

• Take action with the super simple baby step pen on paper exercise to start raising your awareness of the words you are speaking, thinking, and repeating.
• Discover the power of words in weight loss and get honest with yourself: are your words helping your weight loss goals, or hurting them?
• Write down the questions you’ll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

The Power of Words in Weight Loss [Podcast #264]

Podcast: Play in new window | Download (Duration: 47:14 — 43.2MB)

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Tune in for next week’s episode: The Truth about Secret Binge Eating

Secret behind-the-blinds binge eating is a behavior cloaked in shame, secrecy, and just plain a feeling-bad lifestyle habit.

Next week I’ll share the real truth about your secret binge eating. WARNING: even though next week’s episode is not a Get Real episode, you probably won’t like what I’m going to say if you’re not willing to take full personal responsibility for your results you’re getting with your body and in your life. However if you want to end your secret binge eating then start with the tiny baby step of tuning in to next week’s free weight loss podcast on The JoLynn Braley Show.

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss a thing.

Wanna Really Make Weight Loss Struggle-Free?

Does it make sense that if you could just live a healthy lifestyle meal after meal, day after day, week after week without a struggle, without fighting yourself, without willpower or self-sabotage…. if you could really do this, then does it make sense that it would be simple to lose weight and keep it off?

How would you feel about yourself if you could stop binge eating, stop emotional eating, stop struggling, stop sabotaging yourself, and just move towards your ideal body at your ideal weight?

How would all areas of your life change if you could finally feel good in your own skin?

If you are serious about ending your food and weight struggles now so that you can finally lose weight and keep it off then click here for your first step. This is the same first step Holly did back in 2011 and she had been struggling with out-of-control binge eating for over 30 years.

Holly decided to do something totally different because she didn’t want to keep struggling with food and her weight. Good for her! So I coached her through my proven step-by-step system The Inner Self Diet back in 2011, she stopped binge eating in 2011, she lost the extra 20 pounds in 2011, and she’s kept that weight off all these years. She hasn’t returned to binge eating either.

Holly still sends me updates. Yay for Holly for being binge eating free and at her ideal weight since doing The Inner Self Diet in 2011. Good for her!!

If you want to stop your binge eating, stop your emotional eating, and you have the clarity of mind to realize that Einstein’s definition of insanity is real, then click here to take action with your first step towards stopping your binge eating now.  This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you are fully committed to losing weight and keeping it off, but nothing you’ve done has worked because you couldn’t stop sabotaging yourself and you couldn’t stop binge eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with ending your food and weight struggles for good? So that you can finally drop that fat, and keep it off? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, your food and weight struggles can be healed. They just need to be healed at the root, otherwise they’ll grow back (just like weeds if you don’t pull them out at the root!).