When the Problem Isn’t Food, it’s Emotions

What If the Problem Isn’t Food?

You know when you really want to lose weight but it’s just not happening? What if without realizing it you’ve been looking in the wrong place for the solution? What if the problem isn’t food, but emotions?

What if you could change how you think so that you would change how you feel so that your eating behaviors would easily change and then you’d naturally lose weight? This is possible once you learn how to lose weight from the inside out.

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When the Problem Isn’t Food, It’s Emotions [Podcast #380]

In this episode of The JoLynn Braley Show you’ll learn:

• What if the problem isn’t food? Then what?
• Hear what one of my graduates of The Inner Self Diet has to say about this
• What’s the key to breaking free so you can finally lose weight for good?

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

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Break Free: Your First Step

Did you know there is one person on the planet who can guarantee you reach your New Year weight loss goals?

Any guess to who that is?

If you guessed yourself, you’re right! YOU are the only one who can guarantee your New Year weight loss success. But do you know what the secret is to doing this?

The secret is your own mindset. You see, your mindset is 92.8% of what makes weight loss struggle-free, or your mindset can make weight loss nearly impossible to achieve. I would bet you’d rather have the struggle-free weight loss experience rather than the other!

How can you know you already have a weight loss mindset? If you don’t sabotage your own weight loss, if you don’t get in your own way, if living a healthy lifestyle is not any big deal, if you’re not using food as a crutch and you’re only eating for physical hunger, then your mindset is in the right place.

But how can you guarantee your own New Year weight loss success when you don’t have a weight loss mindset and you don’t know how to get one? And what if you don’t really know what you’d want one?

These are all good questions. One thing many aren’t aware of is how emotionally and mentally addicted you can get to food, using food to cope, using food as a crutch, emotional eating, binge eating, and more. The thing is, if you don’t have a weight loss mindset, it’s possible you’ll never break free of your eating and overweight problems because if you don’t change how you think about weight loss and eating, then you’re not addressing the full problem.

And then…. another year goes by without reaching your New Year weight loss goals. This is easy to do! All it takes is telling yourself “I’ll start again Monday” 52 times a year.

If you’d rather guarantee to yourself that you really do reach your New Year weight loss goals this year, if you want to make sure you don’t keep putting it off “until Monday” and if you’d love to stop wondering why you’re so smart and successful in all areas of your life except when it comes to your eating and your weight, then take your first step and apply now for a complimentary weight loss discovery session.

This is for you if you want the full solution to your weight loss woes so that you can finally lose weight for good. Click here to apply now.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Please share: use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!

 

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