Emotional eating is a very common problem not only with folks who have experienced trauma or abuse but also with millions upon millions of folks who are disconnected from themselves, disconnected from their heart space, disconnected from their emotions.

The only way to heal emotional eating is to do the work to experience an Inner Self Transformation so that you can then truly break free of the emotional eating that’s holding you back from the weight loss goals you crave.

The Really Big Problem Keeping You Stuck in Emotional Eating [Podcast #199]

You do NOT have to stay stuck in the struggle with your emotional eating but you DO have to take action to do something radically different that you’ve never ever done before (not another food diet) in order to move beyond the emotional eating.

Why do I say “not a food diet”? Because if a food diet could stop your emotional eating, then you wouldn’t still be struggling, just look at the results of your past attempts to lose weight for proof.

How many healthy food diets you already have at hand? Healthy food diets you could do right now, some which you might know by memory. So, having the information of healthy eating is not enough to stop your emotional eating, does this make sense?

Food is not the problem. It goes much deeper than that.

In this episode of The JoLynn Braley Show:

• Discover the really big problem that will keep you stuck in emotional eating forever
• Learn that it’s GOOD that you can learn how to heal the real problems (and no one else needs to change for you to get the results that you crave!)
• How to take your first step towards struggle-free weight loss, which will give you the freedom you crave (only for you if you’re serious about ending the struggle for good)

Grab pen and paper to take full advantage of this free weight loss podcast.  

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and get a Shout Out on the show!

Click PLAY to Listen In Instantly

Click the play button below to listen in instantly!

Podcast: Play in new window | Download (31.5MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Subscribe for FREE on iTunes to The JoLynn Braley Show

Subscribe to The JoLynn Braley Show in iTunes so that you don’t miss any of the Free, weekly episodes as they come out (It’s FREE to download iTunes and subscribe to The JoLynn Braley Show – Click Here to get started).

After you subscribe in iTunes please leave the show a TIP in the show’s Virtual Tip Jar. This is how you can Tip Us and no money is required!

How to Tip The JoLynn Braley Show: leave us a rating and a review in iTunes (click here to go there now). You’ll need to be logged in to your free iTunes account and once you are, simply subscribe to The JoLynn Braley Show and then leave us a virtual tip in our virtual tip jar by rating the show and leaving your written review. When you do this you are paying it forward. What does this mean? It means that you will be helping all of those other people who are frustrated, struggling and feeling bad about their body to Find The FREE JoLynn Braley Show and learn that there is another way.

Thank you in advance from all of those people you are helping when you rate and review The JoLynn Braley Show in iTunes. Your rating and reviews HELP them find us and we appreciate you leaving us a TIP! Thank you!

Are You OK With The Long Slow Route?

What if you could achieve successful weight loss? Not just lose weight temporarily (anyone can do that) but actually keep the weight off?

How good would that feel?

What would this do for you?

There are two ways to do it:

a.) The Long Slow Route

b.) The Fastest Path to Struggle-free Freedom and your Goal Weight for Good

What’s the difference? Well, besides the time involved, the long slow route is the route you continue to walk all alone while you continue to listen to podcasts, watch Youtube videos, read blogs, and collect as much diet and exercise information as you can find. Heck, there are millions of pieces of free information on the Internet, you can get that anywhere!

What Results Are You Getting?

But what KIND of free information are you collecting? And what are the RESULTS you are getting from your collection?

Have you ever noticed that the longer you collect, the longer you struggle? But if you’re OK with walking that path, it you’re OK with putting another 5, 10, 15 or more years into “trying to figure it out” all by yourself, that’s totally cool. I don’t have anything here for ya. You are welcome to scroll up and listen to today’s free weight loss podcast though! It’s totally free, just like the millions of bits of free information available on the Internet today.

If You Want The FAST Route To Freedom

On the other hand, if you’re fed up with wondering why you’re so smart and successful professionally, BUT you’ve never succeeded long term with your weight by yourself, then coaching with the right coach is the answer.

Coaching is the fastest path to successful weight loss.

Why?

Because coaching gives you:

• Objective, professional feedback you cannot give yourself
• A light to shine on your blind spots you cannot see yourself
• Solutions to your food and weight struggles you cannot come up with alone
• Accountability to take action with proven steps that work
• If you work with the right coach, healing that goes to the root of the problem to set you free for good

How would you feel if you could stop binge eating, stop emotional eating, and stop yo-yo dieting for good?

How would you feel if you could get into the struggle-free zone with your weight and do it in eight weeks or less? This is only possible with action with proven steps that work. Proven steps which are already put together for you in a step-by-step system which includes real-life coaching over the phone with the right permanent weight loss mindset coach.

If You’d Love To Stop Struggling Then Here’s Your First Action Step

If you’d love to stop struggling with food and your weight then click here and take a tiny first step. Apply for a brief 10-minute Weight Loss Call and we’ll find out if there’s any possibility I might be able to help you. If at the end of 10 minutes I think I might be able to help you, we’ll get you scheduled for a full weight loss discovery session (a $497.00 value free!) to delve deeper into what’s really stopping you from losing weight for good.

However at the end of 10 minutes if I don’t think I can help you then I’ll be completely honest with you and give you an alternate step you can take on your own. Either way you win and it’s only 10 minutes invested in fixing your lifelong food and weight struggles. If you’re serious about ending your problems with your eating and your overweight then click here now!

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Use the social media sharing buttons on this page to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US alone you definitely have friends and followers who desperately need help to end their emotional eating, stop binge eating, and break free of their shame and struggle.

Share this page to help them out. They DON’T have to keep struggling all alone!