The Sneaky Trap of Comfort Eating
The sneaky trap of comfort eating is a really big problem when you want to lose weight.

I know! I’ve been caught in the same trap before myself.

In this free weight loss podcast you’ll hear me share some of the comfort foods I used to have real problems with. The good news is you can get past the struggle and you can lose weight for good.

You’ll need to transform your Inner Self though, which is something no food diet can help you with.

The Sneaky Trap of Comfort Eating [Podcast #605]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

Get my free ebook to start learning more about the inside out way to lose weight. If you don’t heal the emotional connection you won’t be able to break free.
Click here to opt in now.

In this episode of The JoLynn Braley Show you’ll discover:

• Comfort eating, not about the food, but about THIS
• Why food diets haven’t fixed your overeating and overweight problems
• The Universal Law that is stopping your permanent weight loss now

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you’d like a Shout Out from JoLynn on the show!

Podcast: Play in new window | Download (Duration: 18:19 — 16.8MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Subscribe for FREE on iTunes to The JoLynn Braley Show so you don’t miss an episode.
Subscribe on iTunes to stay up to date on the newest free weight loss podcast episodes as soon at they are released from The JoLynn Braley Show.

Tune in for a new Get Real episode once a month as well. The Get Real episodes are the favorites of The JoLynn Braley Show listeners.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

Listen to Carol’s Full Interview Here

In episode #605 of The JoLynn Braley Show you heard a clip from one of my weight loss coaching clients who graduated The Inner Self Diet, my proven step-by-step system to struggle-free weight loss in eight weeks or less.

I said that I would include her full audio interview which you can listen to below. Just click the play button to listen in now.

Break Out of Comfort Eating For Good (the fastest path)

Does it make sense that no matter how badly you want to lose weight, you won’t be able to do it as long as you’re stuck in the sneaky trap of comfort eating?

I know exactly how frustrating this feels because I’ve been there before too but none of us can have it both ways. What you CAN DO though, is break free of the trap to set yourself free.

Once you are free then you’ll be able to do the things you need to do to live a healthy lifestyle with ease so that the weight drops off and stays off.

How would you feel if you could really (really!) do this? Does it sound impossible?

It might sound impossible to do if you’ve been struggling a lifetime with overeating and overweight but that’s why you need a fundamental shift in order to break free of the trap.

This is the work that I’ve been doing with weight loss coaching clients privately since 2009 and I’ve never seen it fail as long as you follow the proven steps. Just listening to me talk or reading words won’t do it for ya, you have to follow the proven system.

The beauty of my proven system and the reason it always works (as long as you follow the steps) is because it’s not a food diet. You see, you need to become thin within in order to break free of comfort eating and make weight loss work. It’s an emotional solution that works when all of the food diets you’ve tried never resulted in lasting weight loss.

If you’d love to break free for your food and weight struggles and do it as fast as possible, coaching with a qualified coach is the fastest way to get from where you are to where you want to be.

If you’d love to have these results for yourself so that you can stop wondering “what’s wrong” with you because you have such a great life except you haven’t been able to figure out this one problem area of your life (your eating and your weight) then your first step is to apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free once and for all. If you’re truly ready to break free of the sneaky trap of comfort eating then apply for a complimentary session now.

(Limited availability, first come first serve)