So what is the truth about restrictive eating? Well, on this week’s episode of The JoLynn Braley Show I’ll share with you the truth about restrictive eating but I have a warning to give you first: if you’re looking for ways to be offended, or ways to keep making excuses and keep procrastinating on shaping up your body and your mindset then you’re not going to like this free weight loss podcast episode!

If that’s you then don’t listen in. However something to keep in mind is this: if you want to achieve permanent weight loss then you’re going to need to start changing your mindset.

Here’s why: your mindset is 92.8% of what is causing your food and weight struggles. If you don’t change your mindset you will forever struggle with food and your weight.

The mind leads the body, this is just how it is. No one can change this or “make this up” because without a mind, your body won’t move. Your mind is the driver of your body; without a driver, your body won’t do anything. Does this make sense? It’s just like the fact that you must drive your car to get it to move. Otherwise your car just sits there in your driveway, correct?

What’s great about the fact that your mindset is 92.8% of the challenge to achieving permanent weight loss is that you are the only one who thinks your thoughts.

Learn how to change your mindset, transform your current mindset into a weight loss mindset, and then you won’t struggle to lose weight and keep it off! Then you won’t complain of restrictive eating, you won’t be struggling with  binge eating, or emotional eating, and yo-yo dieting.

How awesome would that be, if you could just get out of your own way, get into choice, step fully into your own power, and leave the thought of restrictive eating behind you?

The Truth About Restrictive Eating

It’s really easy to buy into the thought of restrictive eating when you don’t have a weight loss mindset because if you already had a weight loss mindset then you would have a healthy relationship with food, you would have peace with food and your weight, and you would be at choice with your healthy lifestyle. There is no restriction when you are in the right mindset, a weight loss mindset, and you are fully at choice with the healthy food you eat.

To fully achieve struggle-free weight loss and maintain your idea weight for life, you must step into your own power and choose to put yourself fully at choice with living a healthy lifestyle that will give you the results of the healthy, fit body you desire.

Once you have peace with food and your weight you’ll be able to move towards your ideal weight without a fight, without a struggle, but your fat mindset must be released. Otherwise you’ll complain about restrictive eating, which easily leads towards binge eating to relieve your resentments and complaints about your thoughts of restrictive eating.

Millions are struggling right now with overweight and obesity and their pain is so great that they just keep eating to try to avoid the state of their body, and the state of their life. Binge eating, emotional eating, or food addiction doesn’t change the problems you’re trying to avoid by using food.

With all of this being said, the good news is that once you heal the root of the problem (HINT: that’s an Inner Self journey you’ve gotta take, if you are serious about ending your struggles) then releasing the fat will be a snap. But in the meantime, what if a poverty mindset is blocking your weight loss success?

The TRUTH About Restrictive Eating [Podcast #274]

In this episode of  The JoLynn Braley Show let’s take a look at the truth about restrictive eating.

Also get out your pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I’ll give questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• The truth about restrictive eating
• What needs to change so that restrictive eating becomes a thing of your past
• Why weight loss really isn’t hard (and what makes it feel so hard to DO)

Simply click the play button on the player on this page and you can listen in instantly to learn more the truth about restrictive eating.

Note: When you take action with  the proven system to permanent weight loss so that you can actually have permanent weight loss, then you’ll be experiencing the results instead of just listening to information about it. A good place to start is by raising your level of hope that You Too can have permanent success with your weight. Raise your hope by  clicking here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight.

Just imagine if you too, could stop binge eating, stop emotional eating, and stop sabotaging your weight loss! When weight loss becomes easy and fun, then you can make it last.

Listen In Below to The JoLynn Braley Show!

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Podcast: Play in new window | Download (Duration: 47:32 — 43.5MB)

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Tune in for next week’s episode: Why You Feel Depressed When You Stop Eating Junk

Have you ever felt depressed when you tried to stop eating junk food? Tune in next week for episode number 275 of The JoLynn Braley Show and I’ll share why that is! Make sure you’re subscribed to the show so you won’t miss out on any of the free weight loss podcast weekly episodes.

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.

After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

Ready to Stop Struggling with Food and Your Weight?

If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!