As the smart, spiritual woman you are, I bet we can all agree that in order to lose weight and keep it off, you’ll need to stop binge eating. But how do you stop binge eating? Well, to stop binge eating you must heal the root of the problem, which begins with discovering what specifically is driving your unhealthy eating behavior of binge eating.

But what if you think you’re a binge eater, and you’re really not? What if all this time you’ve been binge eating, you identified as a binge eater but that’s now what’s going on?

What If You’re Not a Binge Eater?

What if all this time you’ve been calling yourself a binge eater, and that’s not the problem? Wouldn’t that be interesting! But you’re still overeating, which is still a problem, right? I mean, if you’re struggling to lose weight because you’re eating too much, then unhealthy eating habits will continue to stop you from getting the results you want, if what you want is healthy, strong weight loss.

If instead you’re interested in getting skinny fat, if you want weight loss no matter the cost to your health, if you’re looking for a quick fix, then this post is not for you, and really, The JoLynn Braley Show is not for you either.

At The JoLynn Braley Show we don’t believe in magical weight loss, quick fixes, unrealistic fast weight loss, or any other unhealthy weight loss tricks that appear very alluring but never result in permanent weight loss in the end.

Quick fixes might make the scale move, but what always ends up happening? How easy is to gain the weight back when fundamental inner shifts were never achieved in the first place? What happens when you hit that emotional wall and boomerang back?

If You Want Natural Weight Loss

If on the other hand you want natural weight loss, if you want to get healthy, fit, and strong, but you haven’t been able to figure out how to get past out-of-control eating and you want to, then keep reading and listen in below. In this free weight loss podcast I’ll share with you an overeating habit that many think is binge eating, but it’s not.

Let’s take a listen in to learn more.

This is Not Binge Eating [Podcast #492]

In this episode of The JoLynn Braley Show you’ll learn:

• The overeating habit that is not binge eating
• Why you could have easily thought this was binge eating, and easily identified as a binge eater
• The difference between this out-of-control eating behavior and true binge eating

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

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Who Else Wants to Stop Binge Eating and Lose Weight Instead?

Who Else Wants to stop binge eating so that you can start eating normally, which means you’ll start losing weight (yay!). If this is you, then here’s a couple questions for ya:

Do you know exactly WHAT you need to do to lose weight but you’re not doing it?

Do you keep collecting diet and exercise information but you’re not doing anything with it?

Do you have a great life Except when it comes to your eating and your weight?

Would you love to Feel Good about yourself again?

Would you love to Look Great in your jeans?

Does it make sense that you won’t get to your best weight and look great if you don’t stop emotional eating, stop binge eating, and stop cheating yourself out of the weight loss you deeply dearly desire?

Does it make sense that “just one more won’t hurt” and “I’ll start again on Monday” isn’t working?

If you want to stop struggling and start losing weight then you need to fix the biggest problem you have: it’s your mindset. What’s between your own two ears is 92.8% of your problem if you already know what you could be doing to lose weight in a healthy manner, but you’re not doing it.

If you’d love to stop sabotaging yourself, stop binge eating, stop emotional eating, and get out of your own way so weight loss becomes a snap then apply now for a complimentary weight loss discovery session with me.

This is for you if you’d love to stop asking yourself, “Why am I so smart and successful except for this one area of my life that’s about my eating and my weight?! I just feel like a big ‘ole failure because I can’t lose weight, even though the rest of my life is great.”

Click here to apply now and take your first step towards freedom from emotional eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Please share: use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!