In this week’s free weight loss podcast I’m going to share with you 3 fruits I avoided to lose 28.6 pounds but first, here’s something to consider….

If you’re like most who are struggling to lose weight you might have the thought that as long as you eat healthy, whole foods, then you’ll lose weight. But what if this isn’t the full truth?

What if some whole foods won’t help you lose weight? Especially certain fruits because they are very high in natural sugar?

What if it’s possible to eat too much fruit? Perhaps you’ve been wondering why your weight loss has stalled and you thought you were doing so great with your healthy eating, but have you ever considered that you might be eating too much fruit?

3 Fruits I Avoided to Lose 28.6 pounds

When I lost 28.6 pounds I had to make sure I only ate certain fruits, otherwise I wouldn’t have lost the weight.

Or, I might have eventually lost the weight, but it could have been so extremely slow that I might have given up on the entire project. As it is, you cannot expect to drop 20 pounds in 20 days. That’s crazy talk. Don’t ever believe anyone who says you can do that, unless you are morbidly obese to begin with, or if you lose a leg. Those are the only ways you’re going to lose 20 pounds in 20 days.

Well, there is one other way, and it’s not a good option either: one of my Inner Self Diet weight loss coaching clients (she’s a nurse, I’ve had a lot of coaching clients who are nurses) said that one of the doctors on staff said the only way you’re going to lose 20 pounds in 20 days is if you get cancer, and you certainly don’t want that. (!!)

The bottom-line point of this story is this: if you lose one to two pounds of fat per week then you’re doing fantastic. Don’t expect more than that though.

The second part of the story is if I’d eaten certain fruits then I wouldn’t have been able to lose 2 pounds per week on average, and it would have then taken me an extended amount of time to lose 28.6 pounds, if I had stuck with it. I suggest to simply avoid the fruits I’ll share with you in my podcast to make weight loss as quick as possible!

3 Fruits I Avoided to Lose 28.6 pounds [Podcast #355]

In this episode of The JoLynn Braley Show:

Get the 3 fruits I avoided to lose 28.6 pounds
What will make it easy to stop the self-sabotage that stops your weight loss
What you can do if you are serious about getting all the way to your goal weight, without self-sabotage, and staying there

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Tune in for next week’s episode: 3 Reasons you can’t stick with your weight loss plan for more than 7 days

Next week we’ll take a look at the fact that how you feel about yourself in your body and how you feel about your weight impacts EVERY area of your life. If you’re using online dating sites your insecurities will show up right in your face, so get yourself ready! Be sure to subscribe to The JoLynn Braley Show so you don’t miss a beat.

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When Will Now Be The Right Time for YOU to Lose Weight for Good?

What if you could achieve successful weight loss? Not just lose weight temporarily (anyone can do that) but actually keep the weight off? How good would that feel? What would this do for you?

How could would you feel if you could stop binge eating, stop emotional eating, and stop yo-yo dieting for good?

If you’d love to stop asking yourself “Why am I so smart and successful professionally BUT I can’t lose weight?!” then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn. This is for YOU if you’re serious about putting an end to the struggle once and for all.

Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

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