Weight loss doesn’t have to be hard. You just have to get going and stay going, consistently, and you must have the right combination of tools, support, and steps to take. Once you have it all in place then consistency wins!

Speaking of consistency, I’ve been hanging in there for nine years now with The JoLynn Braley Show and January 6, 2022 marks the nine year anniversary of my podcast. To celebrate I’ve put together a total of 9 of my best weight loss tips, you can grab them here.

In today’s free weight loss podcast I’ll be sharing 3 of them so you can listen in immediately.

Let’s Celebrate with My Top 3 Weight Loss Tips

In episode #481 of the JoLynn Braley Show we’re celebrating nine years of my free weight loss podcast. To celebrate I thought I’d share my top 3 tips to lose weight now.

These are tips that you probably won’t expect because more than likely you’re used to hearing only about the food and nothing about the mental and emotional aspects of weight loss. This is an unfortunate failing of the mainstream diet industry because 92.8% of what makes weight loss work is having the right mindset about it: a weight loss mindset.

Why is your mindset so important? Because you won’t take action and you definitely won’t take consistent action without the right mindset.

For Example…

Here’s an example:

If you often think “weight loss is too hard” or “I just can’t stick with it” then what are your natural behaviors that follow these thoughts? Especially if you struggle with emotional eating and/or binge eating?

Your thoughts lead to your decisions which lead to your actions which lead to your results, depending on the consistency of your actions. If you are consistently choosing foods that make you gain weight, choosing to eat when you’re not physically hungry, and constantly deciding to “start over on Monday” (when that Monday keeps on rolling by… I know, I’ve been there before!) then consistency will win and you will end up with more results of struggle and overweight.

But if your thoughts support you in making decisions that lead to the results you say you really want with your weight, and if you have a weight loss mindset to support consistency in your behaviors, then you’ll be able to keep it going and reach your goal weight for good. Without the right mindset though, it’s extremely difficult if not impossible to get to your goal weight and stay there because you’ll constantly be fighting with your inner self.

All struggle to lose weight is a fight between you and you, and that fight starts in your mind. Get your Inner Self on the same page as your weight loss goals and then it’s no big deal to live a healthy lifestyle and get that weight off for good.

Top 3 Weight Loss Tips to Celebrate Nine Years of The JoLynn Braley Show [Podcast #481]

In this episode of  The JoLynn Braley Show you’ll hear:

• My top 3 weight loss tips to lose weight now.
• The Why behind each of my top 3 weight loss tips.
• A surprise in my third weight loss tip (you won’t expect this one!)

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

Listen In Below to The JoLynn Braley Show

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

Who Else Wants to Break Free of the Struggle and Lose Weight Now?

Before you read any further, if you’re looking for a crazy fad diet, this isn’t for you.

If instead it makes sense to you that there’s a whole lot more to weight loss than a few food recipes can give you, then keep on reading.

Have you ever noticed that your most powerful weight loss weapon is sitting right between your ears? If you have then great! It will make sense to you that a weight loss mindset is 92.8% of the game of winning at weight loss. Once you have a weight loss mindset it’s really no big deal to live a healthy lifestyle.

This is something that the mainstream diet industry never addresses though. The mainstream diet industry can’t help you change your limiting beliefs, heal your emotional eating at the root, and solve your binge eating for good by healing the root of your overeating problems.

If you really want to break free of your never ending struggles to lose weight then you need to heal the root of the problem. A food diet cannot do this for you but coaching with the right weight loss mindset coach can.

Coaching is the fastest path to get from where you are, to where you want to be. You know when you hate how you look in your jeans? Are you really looking for the slowest route to get that weight off? Probably not.

If you are ready to let your frustrating, depressing, food and weight struggles go then start with a complimentary weight loss discovery session (yay!).

This is for YOU if you’d love to stop wondering, “Why am I so smart and successful professionally BUT I can’t get it together to succeed with my weight??”

Click here to apply now and raise your hope that you can lose weight, too.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please share: use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!