Warning: this is Get Real episode number 23 of The JoLynn Braley Show and you’re not going to like it if you’re not willing to Get Real with yourself now! Why get real with YOU? Because you’ve gotta get real with yourself today, in order to be thinner tomorrow. What you do now determines what you weigh in the future. So if you do want to be thinner in your future and you’re wiling to get real with yourself today then discover the top 5 excuses keeping you fat in this week’s free weight loss podcast.
Click the player below to listen in immediately. Grab pen and paper to take notes and also to write each question down while writing each answer down. Do this during the self-questioning section of this free weight loss podcast episode, if you want to get the very most out of this completely free weight loss podcast!
The Top 5 Excuses Keeping You Fat
Find out if you’re using any of these 5 excuses keeping you fat and really, keeping your body fat. Because after all, it’s not YOU that is fat, it’s your body that is carrying extra fat. Do keep in mind though, that the excess fat on your body is only a symptom of the real problem. If you only address the symptom of the problem and never heal the root of the problem, you’ll always struggle with your weight.
This is why I do the work that I do with my private weight loss coaching clients in The Inner Self Diet, to heal the root of the real problem. This sets my coaching clients free so that they are able to live a healthy lifestyle without struggle, to lose weight and keep it off. Yay!!
In this week’s episode of The JoLynn Braley Show:
- Tap into the top 5 excuses keeping you fat and see if you’re using any of them now!
- Discover that the top 5 excuses are only illusions covering up the real issue that lies underneath those excuses.
- Grab pen and paper to take notes and also use pen and paper to answer the questions during the self-questioning section of this free weight loss podcast, exclusively from permanent weight loss coach JoLynn Braley.
Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a “shout out” on the show!
If you don’t have an iTunes account yet, you can easily click here and sign up FREE.
Click Here to Subscribe to The JoLynn Braley Show on iTunes
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7 Signs You Need Weight Loss Coaching [Podcast #097]
Podcast: Play in new window | Download (Duration: 40:18 — 36.9MB)
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Tune in for next week’s episode: Get REAL Episode Number 23
Next week on The JoLynn Braley Show, discover 7 signs you need weight loss coaching. Be sure you’re subscribed to The JoLynn Braley Show in iTunes to get the newest episodes as they are released. That way you won’t out on a single episode. Good stuff!
Wanna End Your Food and Weight Struggles For Good?
How serious about you about losing weight and keeping it off? For one thing, you already know you’ve gotta change the way you look long term at your weight loss goal, otherwise you’ve got more yo-yo dieting coming up ahead. This is what you learned on today’s free weight loss podcast episode!
So then, after learning that on today’s show, do you want to yo-yo diet, OR do you want permanent weight loss?
How willing are you to do what it takes to GET permanent weight loss? Remember that 92.8% of getting those results is about changing your Inner Self. That’s why I do the proven steps that I do with my weight loss coaching clients in The Inner Self Diet.
So then, does it make sense that if you could just stop binge eating, stop emotional eating, and stop telling yourself that you’ll “do it tomorrow” that then you’d actually begin losing weight?
How would you feel about yourself if you could stop your food and weight struggles for good?
If you are serious about ending your food and weight struggles so that you can finally lose weight and keep it off then click here for your first step. This is for you if you are determined to achieve struggle-free weight loss in the least amount of time possible. Click here to take action now and get a move on towards your ideal body, without self-sabotage and without the struggle.
- Read what Graduates of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
- Listen to what Graduate of The Inner Self Dietâ„¢ have to say about their struggle-free weight loss Results.
Comment Below
What’s your biggest challenge with ending your food and weight struggles on your own? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, you don’t have to keep struggling to lose weight, just as long as the root of the problem gets healed (the root of your food and weight struggles is not the food!).
