I know what it’s like to be feeling fat, frumpy and defeated before you ever get going with your weight loss plan.

I totally get it.

But do you know the one thing you must NOT do when you’re feeling fat?

Stop Feeding the Cycle…

Have you ever noticed the Cycle that Never Ends unless you end it?

The Cycle that Never Ends goes like this:

1. You gained all the weight back plus an extra 12 pounds.
2. You feel bad about gaining weight again.
3. You eat more of the same kind of food that put the weight back on in an effort to try to feel better.
4. Your emotional eating runs rampant.
5. You feel better for a minute while you’re eating but then…
6. You feel the shame and disappointment in yourself for giving in to your out-of-control eating urges once again.
7. Because you feel so bad, you eat more food to try to feel better, your weight goes up further, and the cycle continues.

How Do I Know This?

I know this because I’ve personally been through this myself. Yep! I know how bad you feel about gaining all that weight and how you try to feel better by eating more of the same food that got you in the pickle you’re in. The constant excuse is “I’ll start over tomorrow” or “I’ll start again on Monday”, but then the weeks and months turn into years without real-world weight loss success.

Ack! What can you do about it? Once thing you can do now is listen in to my free weight loss podcast and see if you get any Aha’s from it. If you gain even one Aha that can help you start moving in a more positive, healthier direction, then that would be great, right?

When You’re Feeling Fat, Don’t Do THIS [Podcast #353]

In this episode of  The JoLynn Braley Show you’ll discover:

• If you want to lose weight, get the one thing Not to do when you’re feeling fat.
• Why the cycle continues if you don’t break it.
• How a weight loss mindset makes weight loss struggle-free, if you want to step into freedom from failure.

Click the play button below to start listening to JoLynn’s free weight loss podcast now!

Listen In Below to The JoLynn Braley Show

Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

 

Subscribe on iTunes

RSS Podcast Feed

Like The JoLynn Braley Show on Facebook and tell us in a comment if you’d like a Shout Out from JoLynn on the show!

Podcast: Play in new window | Download (Duration: 29:54 — 27.4MB)

Subscribe: Apple Podcasts | Android | Google Podcasts

Subscribe for FREE on iTunes to The JoLynn Braley Show  so you don’t miss an episode.

After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

Give us a testimonial after you give the show a 5-star rating and share in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

The Fastest Way to Lose Weight Now

Before you read any further, if you’re looking for a crazy fad diet, this isn’t for you.

If instead it makes sense to you that there’s a whole lot more to weight loss than a few food recipes can give you, then keep on reading.

Have you ever noticed that your most powerful weight loss weapon is sitting right between your ears? If you have then great! It will make sense to you that a weight loss mindset is 92.8% of the game of winning at weight loss. Once you have a weight loss mindset it’s really no big deal to live a healthy lifestyle.

This is something that the mainstream diet industry never addresses though. The mainstream diet industry can’t help you change your limiting beliefs, heal your emotional eating at the root, and solve your binge eating for good by healing the root of your overeating problems.

If you really want to break free of your never ending struggles to lose weight then you need to heal the root of the problem. A food diet cannot do this for you but coaching with the right weight loss mindset coach can.

Coaching is the fastest path to get from where you are, to where you want to be. You know when you hate how you look in your jeans? Are you really looking for the slowest route to get that weight off? Probably not.

If you are ready to let your frustrating, depressing, food and weight struggles go then start with a complimentary weight loss discovery session (yay!).

This is for YOU if you’d love to stop wondering, “Why am I so smart and successful professionally BUT I can’t get it together to succeed with my weight??”

Click here to apply now and raise your hope that you can lose weight, too.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please share: use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!