Whiny Butt Weight Loss: Let’s Get Real

I know, it might sound funny and you can laugh if you want to but Whiny Butt Weight Loss is a real thing.

How do I know that it’s a real thing? Because I’ve been stuck there before, too!

Why would you want to break free of it? Because whiny butt weight loss is a place where you’re not losing weight.

Yep, it’s a misnomer. 😉

If you want to break free of the whiny butt weight loss space then the first step is to Get Real with yourself, which means to get honest with yourself. Fully honest with yourself.

WARNING: this episode is the 136th Get Real episode of The JoLynn Braley Show since its inception in January 2013. You will not like this podcast episode if you are looking for more excuses to make for why you’re not losing weight, if you’re looking for more people to blame, or you’re looking for more reasons to fail.

If you are willing to Get Real then listen in now.

The #1 Sign You’re In the Whiny Butt Weight Loss Space Now

The number one sign you’re stuck in the Whiny Butt weight loss space right now is….

You’re not losing weight and you complain often about unrealistic things related to your overeating or overweight.

For example, if you often complain that, “So and so can eat whatever she wants and not gain weight but if I even look at the foods she eats I immediately put on 5 pounds!” or if you complain that your kids can eat differently than you and they never gain weight.

Or if you complain that your husband eats what he wants and doesn’t gain weight but you must eat clean in order to lose weight and feel great.

Maybe it’s time to Get Real and accept how your own body works, stop comparing your metabolism to children who have the fastest metabolism, and stop comparing yourself to men who naturally have more muscle and less fat stores and if you really want to lose weight, come out of the whiny butt weight loss attitude and make peace with yourself, your body, and with food.

My podcast episode #595 can help you get real also. Listen to Do You Have to Grow Up to Lose Weight here if you’re willing to get totally honest with yourself, which is what getting real is all about.

Why would you even want to Get Real? The only reason to get real with yourself now is if you are committed to losing weight because you will need to get moving now in order to get the weight loss results you seek. Nothing is going to change without solid action followed by consistent action that works.

Whiny Butt Weight Loss: Let’s Get Real [Podcast #598]

To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.

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In this episode of The JoLynn Braley Show you’ll discover:

• If you need to grow up to lose weight
• Why it’s important to get real if you really want to lose weight and keep it off
• Your first step if you want to break free as quickly as possible

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

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The Fastest Way to Get Real and Lose Weight for Good

Do you want to lose weight without struggling for another 10 years while battling it all alone?

Do you want to lose weight and keep it off?

Does it make sense that in order to lose weight and keep it off, you’ll need to stop emotional eating, stop binge eating, and stop yo-yo dieting?

If you’d love to break free into the struggle-free zone where you’re able to live healthy and fit without a fight, then your first step is to apply for a complimentary weight loss discovery session with me. Click here to apply now.

This is for you if you’re serious about breaking free of the ongoing struggle to lose weight once and for all.

If you’re truly ready to leave emotional eating, binge eating, and yo-yo dieting behind then apply for a complimentary call now.

(Limited availability, first come first serve)