Is your MIND resistant to weight loss?

What if one of the reasons that you keep wondering why you can’t lose weight is because your mind is resistant to weight loss? Wouldn’t that be interesting! Interesting because if you were to discover this about yourself, then you’d have a great awareness into one of the things that stands in your way of dropping the fat and keeping it off.

All change is preceded by awareness, always remember this! Without awareness you cannot change the problem.

Is Your MIND Resistant to Weight Loss?

Most are missing the mark when it comes to achieving successful weight loss. How’s that? Well, they’re missing the most important ingredient that determines whether or not you’ll succeed and succeed permanently with your weight. That most important ingredient is a weight loss mindset.

If your mind is resistant to weight loss then you don’t have a weight loss mindset. Without a weight loss mindset, weight loss must be a struggle. There’s no way around it.

Why?

Because the MIND leads the body. That’s it! There’s nothing to be done about it, except this one thing: Transform your resistant mindset into a weight loss mindset. Once you get a weight loss mindset then weight loss will become the easiest thing you’ve ever done. My coaching clients in The Inner Self Diet are solid proof of this fact! It’s just how it is: your mindset is 92.8% of the challenge. When your mindset is fat (F.A.T. = Fear Attracting Thoughts) then your body has to be fat.

The Inner and the Outer always match. This is Universal Law and Universal Law is bigger than you, it’s bigger than me, it’s bigger than all of us. You cannot change it, but you can work with it. The way to work with it (if you want to lose weight and keep it off) is to get a weight loss mindset.

In this week’s episode of The JoLynn Braley Show:

• Learn the signs that your Mind is resistant to weight loss.
• Write pen on paper the questions you’ll receive during this free weight loss podcast and write your answers to each question pen on paper.
• Decide where you’re going to be one year from now (it’s all up to you!).

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

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Is Your MIND Resistant to Weight Loss? [Podcast #114]

Podcast: Play in new window | Download (Duration: 42:27 — 38.9MB)

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Tune in for next week’s episode: 3 Tips to Make it Easy to Go Gluten Free

Next week we’ll take a look at something different and learn 3 tips to make it easier to go gluten free. While food is never the real problem, once you get a weight loss mindset it will be easy for you to live the healthy lifestyle that works best for your body and if gluten-free works best for you, next week’s tips just might help you out!

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss a thing.

Keep Reading Only If You Want to Make Weight Loss Struggle-Free

Does it make sense that if you could just live a healthy lifestyle meal after meal, day after day, week after week without a struggle, without fighting yourself, without willpower or self-sabotage…. if you could really do this, then does it make sense that it would be simple to lose weight and keep it off?

How would you feel about yourself if you could stop binge eating, stop emotional eating, stop struggling, stop sabotaging yourself, and just move towards your ideal body at your ideal weight?

How would all areas of your life change if you could finally feel good in your own skin?

If you are serious about ending your food and weight struggles now so that you can finally lose weight and keep it off then click here for your first step. This is the same first step Holly did back in 2011 and she had been struggling with out-of-control binge eating for over 30 years.

Holly decided to do something totally different because she didn’t want to keep struggling with food and her weight. Good for her! So I coached her through my proven step-by-step system The Inner Self Diet back in 2011, she stopped binge eating in 2011, she lost the extra 20 pounds in 2011, and she’s kept that weight off all these years. She hasn’t returned to binge eating either.

Holly still sends me updates. Yay for Holly for being binge eating free and at her ideal weight since doing The Inner Self Diet in 2011. Good for her!!

If you want to stop your binge eating, stop your emotional eating, and you have the clarity of mind to realize that Einstein’s definition of insanity is real, then click here to take action with your first step towards stopping your binge eating now.  This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you are fully committed to losing weight and keeping it off, but nothing you’ve done has worked because you couldn’t stop sabotaging yourself and you couldn’t stop binge eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with ending your food and weight struggles for good? So that you can finally drop that fat, and keep it off? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, your food and weight struggles can be healed. They just need to be healed at the root, otherwise they’ll grow back (just like weeds if you don’t pull them out at the root!).