Do you often ask yourself “Why can’t I lose weight”?
Have you ever considered that your body could be resistant to weight loss and that perhaps this is one of the reasons you can’t lose weight?
Even if this is the case however, remember to keep in mind that ninety percent of winning the game of permanent weight loss is all about your mindset.
Yes! While it’s true that you MUST live a healthy lifestyle in order to lose weight and keep it off, what exactly is it that stops you from living a healthy lifestyle?
What exactly is it that keeps your binge eating alive? Why do you keep sabotaging yourself, holding yourself back, and getting in your own way? Why don’t you allow yourself to Just Do It when it comes to living healthy and fit?
These are all great questions, and the most important questions IF what you want is to make weight loss easy, and make it last. Let’s also look at this week’s episode of The JoLynn Braley Show and see whether or not your body is resistant to weight loss!
Why Can’t I Lose Weight? Is Your Body Resistant to Weight Loss?
Here’s a brief synopsis of the 3 signs you need core, weight loss mindset coaching:
1.) You KNOW What to Do But You’re Not DOING It. You KNOW how to eat and healthy and exercise productively, but you aren’t DOING it. Why? Well that’s the question you ask yourself daily. You keep asking, “How can I be so smart and successful in my business life, but I just can’t stop overeating?!”. The answer is, your Mindset. Without a weight loss mindset, it doesn’t matter how much knowledge you have about living a healthy lifestyle. Your Inner Self programming will fight it.
2.) You Can’t Stop Eating. When you are out of control with your eating and you can’t stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you’ve done (and the diets!) cannot heal this problem. As you listen to the podcast you’ll understand why this is.
3.) You’ve Been Struggling with Food, Your Weight, and Body Image for Most of Your Life. You either don’t believe you deserve to get the help of a professional coach and mentor (you believe you should be able to fix all of your Inner Self weight struggles on your own) or you don’t believe you are worth investing in. It takes an investment to fully solve your ongoing food and weight struggles and low self-worth (which is part of what drives your self-sabotage) can stop you, if you allow it to.
Listen In Below to get the full details.
Be sure and subscribe on iTunes to get immediate access to the show each week.
LIKE our Facebook Page and get a “shout out” on the show!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook
Podcast: Play in new window | Download (Duration: 30:58 — 28.4MB) Subscribe: Apple Podcasts | Android | Google Podcasts
Tune in for next week’s episode: Why Can’t I Lose Weight (Part Two) – Is Your MIND Resistant to Weight Loss?
Be sure to tune in to next week’s episode of The JoLynn Braley Show for Part Two of the topic “Why Can’t I Lose Weight?” and keep in mind that your MIND leads your body. Always.
Ready To Stop Struggling Now?
If you are ready to live in freedom from your ongoing food and weight obsessions, your uncontrollable self-sabotage, your inability to stop overeating and binge eating….if you’re ready to finally stop struggling then here’s your next step:
Click here to apply for a complimentary weight loss discovery session
This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!” Click here to apply now!
