Have you ever wondered why dieting isn’t helping you lose weight even after the long list of diets you’ve done throughout your lifetime?

Why is this? Especially when the mainstream diet industry tells you that ALL you need to lose weight, is a new food diet?

Why Dieting Isn’t Helping You Lose Weight [Podcast #362]

So what’s the answer?

After all, your entire life you’ve been told is “Just Do It!” with a new food diet, right? So shouldn’t a new food diet solve everything? And since you already have endless food diet information, so much dieting information that it’s overwhelming, then what’s the problem?

Well, why dieting isn’t helping you lose weight is because either a) you’re trying to do some kinda weird, unhealthy, fat diet that can never be sustained as a healthy lifestyle or b) you haven’t cleared out the unconscious self-saboteurs that will continue to pull you back to into binge eating, emotional eating, and late-night stuffing no matter how many times you tell yourself “I’ll start again on Monday”.

Which one is it for you?

Why Dieting Isn’t Helping You Lose Weight | Free Weight Loss Podcast Ep #362 | Get Real Ep #81

WARNING: This is Get Real episode #81 of The JoLynn Braley Show which means you won’t like this episode if you’re looking for:

• More excuses to make for why you’re not losing weight
• More people to blame for why you’re not losing weight
• A professional weight loss coach to enable you to stay fat
• A magical way to lose weight without changing your mindset or your lifestyle habits
• Or if you’re looking for more reasons to complain.

If this is you then don’t bother listening because we don’t have anything for you here. Move along now! There are tons of podcasts out there that will tell you “Don’t worry about your obesity, it’s doesn’t matter that you’re endangering your health and dragging your self-esteem below zero, you’re just fine the way you are so keep on overeating!”.

If on the other hand, you’re ready and willing to Get Real with yourself, which means you’ve gotta get totally honest with yourself, then come along and listen now! Note that if you ever want to lose weight and keep it off, then you will need to start by getting real with yourself.

Why? Because you cannot achieve permanent weight loss while continuing to stay in the common delusions and denial that millions of overweight and obese are struggling with now. The good news is you have the power to break up your self-sabotaging delusions and denial, to finally set yourself free of the emotional eating, binge eating, and more.

Get coaching if you want to do all of this as quickly as possible. Coaching with the right coach is the fastest way to get from where you are, to where you want to be!

In this episode of The JoLynn Braley Show:

• Get ready to Get Real! Getting Real with yourself is the first step towards permanent weight loss.
• Discover why dieting hasn’t fixed your food and weight problems including your binge eating, emotional eating, compulsive overeating, and/or unhealthy food choices while telling yourself “tomorrow will be different”…. (is it?)
• A step you can take immediately if you are serious about making core change to empower yourself to lose weight and keep it off!

Grab pen and paper to take full advantage of this free weight loss podcast.  

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

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If you don’t have an iTunes account yet, you can easily sign up for one now, it’s free!

 

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How to Tip The JoLynn Braley Show: leave us a rating and a review in iTunes (click here to go there now). You’ll need to be logged in to your free iTunes account and once you are, simply subscribe to The JoLynn Braley Show and then leave us a virtual tip in our virtual tip jar by rating the show and leaving your written review. When you do this you are paying it forward. What does this mean? It means that you will be helping all of those other people who are frustrated, struggling and feeling bad about their body to Find The FREE JoLynn Braley Show and learn that there is another way.

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What About YOU?

What if you could finally stop binge eating for good?

How Good would you feel if you really could do this?

If you’d love to stop asking yourself “Why am I so smart and successful professionally BUT I can’t lose weight?!” then click here to apply for a one-on-one complimentary weight loss discovery session with JoLynn.  This is for YOU if you’re serious about putting an end to the struggle once and for all.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

 

Go ahead and  use the social media sharing buttons to share this valuable, FREE Weight Loss Podcast with your friends. With over 78 million overweight or obese in the US, you definitely have friends and followers who desperately need help to end their emotional eating. Share this page to help them learn that they DON’T have to keep struggling all alone!