If you’re struggling to lose weight then you’re more than likely doing what the majority of folks who are struggling with emotional eating and overweight are doing: they keep looking for food tips and diet tricks that are supposed to make weight loss work for you. The problem with this route is that there’s a reason why no food diet has ever cured your emotional eating.

But why does this matter? Here’s why: because if you don’t cure your emotional eating you aren’t able to DO the healthy diet tips you’ve collected and stick with them long term. Why? Because the real problem hasn’t been fixed.

The real problem is not the food you’re eating. The food you’re eating is the tool you use to engage in your emotional eating habits. Sure, the type of food and quantity of food will have to change in order for you to achieve permanent weight loss. But making those changes before you’ve fixed The Real Problem is like hooking up a dog sled in front of the dog sled team. How can the dog sled team pull the sled when the sled is in front of them??

Putting the sled in front of the dogs only blocks the dog sled team from moving forward. They can’t even run when the sled is in front of them and then definitely can’t pull the sled.

Well that’s exactly the same thing you’re doing by collecting endless food diet and exercise tips to try to fix your overweight problem when you haven’t fixed the reason your body became overweight in the first place.

If you don’t cure your emotional eating then you’re putting your own sled in front of you. How will you ever get to the result of permanent weight loss like that?

You won’t. Plain and simple.

The only way TO get the results of permanent weight loss (which means you lose weight and keep it off the rest of your life) is by curing your emotional eating now. Heal the root of your emotional eating and then you’ll be able to DO the healthy diet tips and release the fat and keep it off. THEN you’ll have your healthy sled behind you, which is where it needs to be. You won’t be blocking yourself anymore from losing the fat and keeping it off.

Why No Food Diet Has Ever Cured Your Emotional Eating

WARNING: This is Get REAL episode number 27 of my free weight loss podcast. You’re just not going to like this episode if you’re not willing to Get REAL with yourself now. But…. you won’t cure your emotional eating without first Getting REAL with YOU. So it comes down to what you want: if you’re more committed to your comfort zone (which breeds emotional eating and hiding behind the fat) then you’ll stay where you are and you won’t Get Real with yourself. And hey, that’s cool! Just take full personal responsibility for your results.

Own your weight, own your emotional eating, and keep on truckin’

Otherwise, if you’re willing to Get REAL with YOU today then listen in to this week’s free weight loss podcast and learn more about WHY no food diet has ever cured your emotional eating (and why no food diet ever will cure your emotional eating – because it can’t!).

In this week’s episode of The JoLynn Braley Show:

• Why you shouldn’t blame the healthy food diet for the fact that you’re still emotional eating (food diets are not supposed to cure your emotional eating – that’s not their job…)
• Learn what will set you free of the struggle with your emotional eating (and it will set you free to lose weight and keep it off)
• Write down the questions you’ll get, pen on paper, and then write your answers to each question, pen on paper. Get the most out of this free weight loss podcast with your follow through.

Be sure to  subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and  LIKE our Facebook Page and get a “shout out” on the show!

If you don’t have an iTunes account yet, you can easily click here and sign up FREE.

Click Here to Subscribe to The JoLynn Braley Show on iTunes

Click Here, LIKE The JoLynn Braley Show’s Facebook Page and get a Shout Out from JoLynn on the show

Why No Food Diet Has Ever Cured Your Emotional Eating [Podcast #116]

Podcast: Play in new window | Download (Duration: 39:54 — 36.5MB)

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Tune in for next week’s episode: The Top 3 Signs of a 5-Star Weight Loss Coach

With the fact that coaching with the right coach is the fastest and easiest way to achieve permanent weight loss, next week I’ll share the top 3 signs for you to look for so that you can find the 5-star weight loss coach you desperately need.

How do you know you desperately need coaching with the right coach? Because you can’t stand where you are and no matter how much information you’ve collected over the years and continue to collect, you’re not making real progress and achieving real results with your emotional eating and weight loss goals.

Get the right coaching with the proven system that works and you’ll be on the path to your own real-life results of weight loss that works and weight loss that last.

In fact, you don’t need to wait until next week’s episode which means you don’t have to keep struggling on more minute! If you’d love to break free of your emotional eating asap so that you can finally lose weight and keep it off. then click here for your first step. Apply for a complimentary weight loss discovery session with me and get a move on towards your ideal life…IN your ideal body. This is for you only if you’re serious about achieving the stellar success with your body that matches the stellar success you’ve already achieved in your business or career life.

Make sure you’re subscribed to The JoLynn Braley Show in iTunes to get the next episode as soon as it comes out. That way you won’t miss a thing.

To Make Weight Loss Struggle-Free For YOU

Does it make sense that if you could just live a healthy lifestyle meal after meal, day after day, week after week without a struggle, without fighting yourself, without willpower or self-sabotage…. if you could really do this, then does it make sense that it would be simple to lose weight and keep it off?

How would you feel about yourself if you could stop binge eating, stop emotional eating, stop struggling, stop sabotaging yourself, and just move towards your ideal body at your ideal weight?

How would all areas of your life change if you could finally feel good in your own skin?

If you are serious about ending your food and weight struggles now so that you can finally lose weight and keep it off then click here for your first step. This is the same first step Holly did back in 2011 and she had been struggling with out-of-control binge eating for over 30 years.

Holly decided to do something totally different because she didn’t want to keep struggling with food and her weight. Good for her! So I coached her through my proven step-by-step system The Inner Self Diet back in 2011, she stopped binge eating in 2011, she lost the extra 20 pounds in 2011, and she’s kept that weight off all these years. She hasn’t returned to binge eating either.

Holly still sends me updates. Yay for Holly for being binge eating free and at her ideal weight since doing The Inner Self Diet in 2011. Good for her!!

If you want to stop your binge eating, stop your emotional eating, and you have the clarity of mind to realize that Einstein’s definition of insanity is real, then click here to take action with your first step towards stopping your binge eating now.  This is for you if you’d love to stop wondering why you’re so smart and successful professionally, BUT you can’t stop binge eating and you are fully committed to losing weight and keeping it off, but nothing you’ve done has worked because you couldn’t stop sabotaging yourself and you couldn’t stop binge eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Comment Below

What’s your biggest challenge with ending your food and weight struggles for good? So that you can finally drop that fat, and keep it off? Share it in a comment below! I’m 100% certain you’re not the only one struggling and the good news is, your food and weight struggles can be healed. They just need to be healed at the root, otherwise they’ll grow back (just like weeds if you don’t pull them out at the root!).