Why it’s so easy to get off track with your diet and so hard to get back on…You know when you’re moving along just fabulously with your healthy eating and exercise plan? You’re doing everything right, you’re planning ahead, you’re stacking the deck in your favor, you’re doing everything right and nothing wrong.

You’re weighing in only once a week, your weight drops one to two pounds per week, your inches are going down along with your body fat percentage and your jeans are getting looser. You’re doing great!

But then…. something happens and boom! You’re off track.

Something Happened 

It’s super easy to get off track and over the years since I first began professionally coaching weight loss coaching clients one of the phrases I’ve often heard is “something happened”.

“Something happened” and I gained all the weight back.

“Something happened” and I couldn’t stop stuffing myself

“I was doing so good and something happened” and I couldn’t get back on track no matter how hard I’ve tried.

No one had been able to tell me what happened that took them off track with their diet and that is actually a dangerous place to be because if you don’t know what took you off track then how can you avoid getting off track again in the future if you get back on track with your diet now?

Why It’s So Easy to Get Off Track With Your Diet and So Hard to Get Back On [Podcast #486]

In this episode of  The JoLynn Braley Show you’ll learn:

• Why it’s so easy to get off track with your diet (a hint is hidden in the title)
• Why it’s so hard to get back on track (and what to do about it!)
• Why it’s imperative you do get back on track now, not later.

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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Podcast: Play in new window | Download (Duration: 32:47 — 30.0MB)

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Who Else Wants to Stop Emotional Eating and Lose Weight For Good?

Do you know exactly WHAT you need to do to lose weight but all of that information doesn’t matter since you can’t stop emotional eating? After all, as long as you are stuck in the emotional eating cycle, all of that overeating is counterproductive to your weight loss goals. It just doesn’t work out.

But what if you could stop emotional eating? Then what?

Does it make sense that if you could, that then you’d be able to live a healthy lifestyle, “eat normal” instead of stuffing yourself and stuffing down your emotions, and then you’d feel excited when you weigh in once a week?

How good would you feel if you really could do this?!

If you realize you can’t see your own blind spots and you’re aware that coaching with the right coach is the fastest way to get from where you are to where you want to be, then apply now for a complimentary weight loss discovery session with me.

This is for you if you’d love to stop asking yourself, “Why am I so smart and successful except for this one area of my life that’s about my eating and my weight?! I just feel like a big ‘ole failure because I can’t lose weight, even though the rest of my life is great.”

Click here to apply now and take your first step towards freedom from emotional eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

Please share: use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!