Have you ever wondered WHY it’s so hard for you to change how you eat? Listen in now and I’ll explain! It’s pretty simple, really.

I’ll also share what you need to do if you want radically NEW results with your eating habits and your weight. Grab pen and paper to be prepared!

Why It’s So Hard to Change How You Eat

Millions are struggling to change their eating habits and millions are failing to make lasting progress. So let’s get real: while you CAN make real and lasting change with your eating and your weight, it’s easier NOT to.

Truth! Food is easy. And it’s everywhere. You don’t need to risk anything to keep on overeating, to keep on binge eating, and to keep on giving in to your urges for instant gratification.

What happens every time you do this though, is it makes it even harder to change how you eat. It becomes easier and easier and easier and easier to stay overweight the longer you put off the effort to change how you eat.

You can make a new decision though! And…. it’s 100 times easier to make that change when you have the right help to do it. This is exactly what I do for my weight loss coaching clients in The Inner Self Diet.

Why It’s So Hard to Change How You Eat [Podcast #359]

In this episode of  The JoLynn Braley Show you’ll get to hear Barb tell you all about her struggle-free weight loss success, just from doing the proven steps of The Inner Self Diet.

In this week’s episode you’ll hear:

• Why it’s so hard to change how you eat
• Why it’s easier to stay overweight
• What you need to do to change and break free of the struggle
• Why it’s so important to take action now.

Simply click the play button on the player on this page and you can listen in instantly listen in.

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I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

How to Stop Emotional Eating and Get to Your Goal Weight As Quickly As Possible

Do you want to stop emotional eating?

Do you want to stop binge eating?

Does it make sense to you that if you could just stop sabotaging your own weight loss efforts with the unhealthy food choices you make and your out-of-control eating behaviors, that then you could finally get to your goal weight, and stay there?

If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

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