Whenever you’ve tried to change your eating habits have you ever wondered why it’s so hard to give up your food and make those healthy eating habits stick?

Now of course, since you live in a human body, you cannot give up all food. What I mean is YOUR FOOD, when it comes to giving up your food.

Your food is that food that you are consciously or unconsciously afraid to give up. That food that keeps you putting off your weight loss plans until “tomorrow” or Monday, or that never-to-be-seen Some Day.

Hey, I know that that’s like, the weight loss procrastination, the excuses, the addiction. Yep! Food addiction, absolutely. I’ve been there, I’ve also had the experience of the unhealthy eating behaviors emotional eating and binge eating. In fact, the reason I started my mind-body weight loss business in the first place was to help others avoid all of the mistakes I’d made.

How wonderful would that be if you could take a short cut in your weight loss journey and avoid the mistakes and pitfalls I’ve already gone through, right?! Just imagine ending your food and weight struggles for good. It’s completely possible when you go about weight loss from the inside out.

The good news is that even if you don’t fit that clear sign of being destined for full weight loss success yet, then once you get it then you’ll be able to get on the path to releasing your emotional eating, binge eating, or compulsive overeating, if you struggle with any of these common, overeating, behavior issues.

If you’re like most people who are struggling to lose weight then you probably spend most of your time searching for more information on how to eat and how to exercise.

Or you’re spending all of your time looking for how to get motivated to lose weight. But when you collect all of that information and you’re still not taking consistent action with that information, then this is a glaring sign of a much bigger problem.

Information collected without consistent action taken on that information only leads to more frustration. Not good! Nor does that lead you down the path to lasting success with your weight.

WHY It’s So Hard to Give Up Your Food

There are clear signs you are destined for full weight loss success and in this special episode of The JoLynn Braley Show you’ll get to discover one of the most important signs.

If you do possess it then you definitely will achieve full weight loss success because you won’t make any excuses, you won’t say you don’t have enough time, you won’t say you don’t have enough money, you won’t be a doormat and give everyone else your daily self-care time, (the time required to live a healthy lifestyle) and you won’t procrastinate on living healthy and fit.

You might be wondering what FULL weight loss success means though. Here’s the answer: Full Weight Loss Success means that you stop yo-yo dieting. Full weight loss success means you stop emotional eating, stop binge eating, and stop sabotaging yourself.

Full weight loss success means that you reach your fittest, healthiest weight, and you stay there the rest of your life, without a struggle.

It’s not about a short term diet of deprivation and willpower that never lasts, but instead full weight loss success comes from becoming the YOU on the inside who would naturally and easily live healthy and fit on the outside. That right there is the journey I guide my weight loss coaching clients through in The Inner Self Diet.

If you have the clear sign you are destined for full weight loss success then you will do whatever it takes to get the professional coaching you need to achieve that full success with your weight, and you’ll feel absolutely wonderful about doing it!

How awesome would that be, if you could just get out of your own way, get into choice, step fully into your own power, and finally make weight loss struggle-free? That’s what results when you get the right mindset first.

To fully achieve struggle-free weight loss and maintain your idea weight for life, you must step into your own power and choose to put yourself fully at choice with living a healthy lifestyle that will give you the results of the healthy, fit body you desire.

Millions are struggling right now with overweight and obesity and their pain is so great that they just keep eating to try to avoid the state of their body, and the state of their life. Binge eating, emotional eating, or food addiction doesn’t change the problems you’re trying to avoid by using food.

With all of this being said, the good news is that once you heal the root of the problem (HINT: that’s an Inner Self journey you’ve gotta take, if you are serious about ending your struggles) then releasing the fat will be a snap.

WHY It’s So Hard to Give Up Your Food [Podcast #122]

In this episode of  The JoLynn Braley Show you’ll discover what the clear sign is that you are destined for FULL weight loss success.  

Be sure to grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show as I’ll give questions to write down and then write down your answers to. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• WHY it’s so hard to give up your food and change your eating habits to get healthy and fit.
• Proof you’re not alone in your food and weight struggles.
• Questions to ask yourself to gain clarity and insight into where you’re at and where you’re headed with your food and weight challenges.

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Tune in for next week’s episode: Episode Number 123 of The JoLynn Braley Show!

Next weeks will be episode number 123 of The JoLynn Braley Show and you’ll love it if you understand that you don’t have a weight problem, what you really have is a LIFE problem, and that life problem is driving the unhealthy behaviors, patterns of thought, and mindset that easily keeps you stuck in emotional eating, binge eating, and overweight.

Tune in next week to learn more and make sure you’re subscribed to the show so you won’t miss out on any of the free, weekly, weight loss podcast episodes.

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.

After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

How to End the Struggle As Quickly As Possible

If you are ready to live in freedom from your ongoing food and weight struggles then click here to apply for a complimentary weight loss discovery session

This is for YOU if you’d love to stop asking yourself, “Why am I so smart and successful in my business life yet I’m still struggling with my weight? Why can’t I just DO it?!”

Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

What’s your biggest weight loss challenge? Tell me about it in the comments below. You’ll be helping me create my next product or service!

What’s your Biggest Aha you’ve received from today’s podcast or article? Share it in a comment below!

Please use the social media sharing buttons to share this valuable free information with your friends. With over 78 million overweight or obese in the US, you definitely have friends or followers in your network who desperately need help now. They’ll thank you for the free weight loss podcast!