If you’ve ever wondered why it’s so hard to stop late-night binge eating you’re not alone. Right now as you read these words, millions are struggling to stop binge eating, stop emotional eating, lose weight and keep it off.

The struggle to stop binge eating can be the very hardest thing that you might do in your entire life and can be impossible if you don’t have help.

Why? Why would stopping binge eating and losing weight be the very hardest thing you’ll ever do in your entire life? Even if you’re super successful in business, family, friends and more?

One of the reasons it’s so hard to stop late-night binge eating and just stop plain ‘ole binge eating at any time of day or night is because Food is a Legal Addiction.

Yes! It’s true: highly processed food is highly addictive and easily add more fuel to your binge eating fire. It’s quite simple to see. After all, have you ever binged on plain steamed broccoli?

Have you ever had a late-night binge on fresh grilled chicken breast with nothing added?

What about plain rice? Do you binge eat on plain rice?

Hey, if you binge eat on unprocessed food then I want to talk to you because I’ve never met anyone struggling with out-of-control eating on totally clean-eating food. This means no cheese added, no sugar added, no processed food sauces added, etc.

If you’re not sure what I mean when by eating clean I’ve done a few podcasts on this subject and you can also grab my grocery list which will make the difference between whole unprocessed foods and processed foods super clear.

No matter what though, if you do want to lose weight but you can’t stop binge eating then how will you get to your goal weight? And if you are also trying to hide your binge eating by only binging late at night then how will you get to your goal weight if you can’t stop late-night binge eating either?

When you’re trying to stop late-night binge eating on your own there are many obstacles you’ll run into. I know what it’s like having made so many mistakes myself before figuring out the solution that ends your binge eating. Before you can solve it though, you must raise your level of awareness.

Let’s take a listen to learn why it’s so hard to stop late-night binge eating. Maybe you can be a little nicer to yourself when you realize it’s not your fault, you just simply have been looking in the wrong place for the solution up until now.

Why It’s So Hard to Stop Late-night Binge Eating [Podcast #491]

In this episode of The JoLynn Braley Show you’ll learn:

• The power of habit, which can either help you, or hurt you
• The counter-intuitive reason most are motivated to binge eat
• Why it’s not your fault you’ve never been able to fix your binge eating alone

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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Who Else Wants to Stop Late-night Binge Eating?

Who Else Wants to stop binge eating so that you can start eating normally, which means you’ll start losing weight (yay!). If this is you, then here’s a couple questions for ya:

Do you know exactly WHAT you need to do to lose weight but you’re not doing it?

Do you keep collecting diet and exercise information but you’re not doing anything with it?

Do you have a great life Except when it comes to your eating and your weight?

Would you love to Feel Good about yourself again?

Would you love to Look Great in your jeans?

Does it make sense that you won’t get to your best weight and look great if you don’t stop emotional eating, stop binge eating, and stop cheating yourself out of the weight loss you deeply dearly desire?

Does it make sense that “just one more won’t hurt” and “I’ll start again on Monday” isn’t working?

If you want to stop struggling and start losing weight then you need to fix the biggest problem you have: it’s your mindset. What’s between your own two ears is 92.8% of your problem if you already know what you could be doing to lose weight in a healthy manner, but you’re not doing it.

If you’d love to stop sabotaging yourself, stop binge eating, stop emotional eating, and get out of your own way so weight loss becomes a snap then apply now for a complimentary weight loss discovery session with me.

This is for you if you’d love to stop asking yourself, “Why am I so smart and successful except for this one area of my life that’s about my eating and my weight?! I just feel like a big ‘ole failure because I can’t lose weight, even though the rest of my life is great.”

Click here to apply now and take your first step towards freedom from emotional eating.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

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