Why Weight Loss Is Hard (3 Things They Never Told You)

How often have you wondered why weight loss is hard? If you have ever asked why weight loss is hard you’re not alone. Millions are struggling with obesity and overweight right now as you read these words. They are struggling to get control of their eating to lose weight and they just can’t figure out why it’s so hard to do.

I used to wonder too, so I get it. I understand it can be very very frustrating, especially when you know the basic mechanics of weight loss. You know that you must change what you’re doing, change to healthy eating, healthy exercise, these being the basic mechanics of weight loss.

Most Are Missing The Biggest Part of the Solution

What so many are missing however, is the rest of the story. You see, healthy eating and exercise are only 7.2% of the solution to your weight loss and overeating problems. That 7.2% piece is the basic part of weight loss that the mainstream diet industry pushes. But what if they’re leaving out the largest piece of the puzzle?

What if no one is talking about why weight loss is hard is because everyone is missing 92.8% of the solution?

Don’t get me wrong, you absolutely do need to change your eating and exercise habits. But if that were all that was needed, then why would you still be struggling today, right? I mean, all you’d need to do is just follow the healthy eating and exercise plan that works for your body. Simple!

What About Emotional Connections to Food

Ah, but if we’re begin honest, it’s not so simple, is it. It’s especially hard when you have emotional connections to certain foods, when you have childhood storied of fun and good feelings connected to food, or when you are using food to cope and get through your day-to-day life.

It’s very hard to change your eating behaviors when food is your best friend and food is the main thing you look forward to on the weekends.

On top of this, what if you are struggling with emotional eating, compulsive overeating, sugar addiction, late-night secret eating, binge eating, yo-yo-dieting, and lack of motivation to lose weight? This is a LOT to overcome, especially when you’re trying to figure it out alone.

But the mainstream diet industry says that all you need is a food diet to lose weight, right? It says that you don’t need to look at the underlying foundation of what drives your eating, right? The mainstream diet industry says that all you need is to change your eating and then you’ll lose weight, right?

Well… here’s an interesting question: How many diets have you done throughout your lifetime?

Why didn’t those traditional diets solve your problem?

The Missing Piece

92.8% of the problem lies in your inner world. You see, you can’t get thin on the outside if on the inside you think fat. To begin to understand a little bit more about this be sure and grab my free 5-day e-course, Is Your Mindset Fit, or Fat? It’s a real eye-opener! Be sure to listen to today’s free weight loss podcast episode as well!

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Why Weight Loss Is Hard (3 Things They Never Told You) [Podcast #178]

In this episode of The JoLynn Braley Show you’ll learn:

• Why weight loss is hard
• Three things the mainstream diet industry never tells you about (you need to know if you want to succeed)
• Why the mainstream diet industry doesn’t want you to fully solve your overeating problems

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We’re not talking about the same old thing everyone else is talking about. Instead we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

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Who Else Wants to Lose Weight For Good?

Many who have been struggling a lifetime with out-of-control eating doubt that they can ever get their eating under control and lose weight for good.

But what if it’s possible? What if the only reason you’ve never solved your lifetime of overeating and overweight woes is because you never got to the bottom of it?

What if there’s a way to get to the bottom of it and truly break free?

Did you know that the fastest way to get from where you are now to where you want to be, free of the struggle, looking your BEST in your jeans, and feeling good again, is with coaching?

Coaching with the right coach who has the proven step-by-step system that works is the way to go if you want to get there fast.

If you’re serious about losing weight for good and it makes sense that you need to do something different, something that goes beyond traditional food diets, something that will help you to fundamentally shift how you think about food, how you think about weight loss, and how you think about yourself so that you can achieve freedom from the ongoing struggles to lose weight for good, then click here to apply for a complimentary weight loss discovery session with me.

This is for you if it makes sense to you that there’s a lot more to weight loss than a food diet. This is for you if you believe that YOU are worth the effort and introspection to break free, to get normal with food, and to look your best in your jeans.

This is for you if you’re a smart, successful, spiritual woman who knows WHAT you should be doing to lose weight now, but you just aren’t able to get yourself to do it. Help is here if you want it! Click here to apply now.

• Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.