Are you like millions out there who have done countless diets, some of them kind of “crazy” (you know it!), but you really hoped they would help you lose weight fast?

Do you actually know HOW to eat healthy, exercise sanely (and regularly), and basically, you overall KNOW what it takes to live a healthy lifestyle…but you don’t DO it?

Have you ever wondered why it is that there is such a massive Obesity Epidemic today when really, it’s so easy to get a book on healthy eating at the public library? Or, through Amazon?

So why IS it that 95% of dieters fail?

And why can’t YOU “Just DO It”?

Why can’t you just lose weight on a diet and be done with it?

Why You Can’t Lose Weight On A Diet

Listen to the show below to get the full details!

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Podcast: Play in new window | Download (Duration: 36:36 — 33.5MB)

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Tune in for next week’s episode: How to Stop Sabotaging Your Weight Loss

If you KNOW what to do to lose weight in a healthy manner but you’re not doing it because you consistently sabotage yourself, then be sure to tune in to next week’s episode of The JoLynn Braley Show!