To lose weight and keep it off you need a weight loss mindset; it’s 92.8% of winning at the long term game with your weight! In this week’s free weight loss podcast learn why you need the mindset of a successful Everest climber to lose weight for good.

The reason you need the mindset of a successful Everest climber to lose weight for good is because the essential mindset ingredients you must have in order to succeed on Everest (and make it out alive) are the same essential mindset ingredients you must get if you’re serious about achieving long term success with your weight.

What Is Long Term Weight Loss Success?

Long term weight loss success means that you get to your goal weight and you stay there. You maintain it for life.

If this sounds impossible, to achieve permanent weight loss, it’s not! You just need to live a healthy lifestyle, which means no binge eating, no food addiction, no more using food as a coping mechanism, and instead using high quality whole, real food to fuel your body.

To get the ultimate weight loss dream, to lose weight for good, you’ll need a weight loss mindset. Your mindset is 92.8% of the solution, or it’s 92.8% of the problem.

If your mindset is fat (F.A.T. = fear attracting thoughts) then you’ll continue to struggle with your eating and your weight. On the other hand if you have a weight loss mindset then you’re ready to scale your own Everest and succeed beyond the summit!

What’s interesting is that once you get the same qualities embedded in your mindset that a successful Everest climber must have in their mindset, then you’ll be able to lose weight without a struggle to get to your goal weight and stay there. Good stuff!

NOTE: a healthy lifestyle means you eat only when physically hungry, you stop eating when physically full (not stuffed), you eat foods that work best in your body to release the fat, and you do all of this  without struggle while feeling fantastic about yourself. The opposite of a healthy lifestyle is doing fad diets (like intermittent fasting) for the sole purpose of losing weight while struggling to stick with it and obsessing about food which ends up leading to binge eating with an intensity that increases the longer you avoid healing the root of the eating disorder.

Why You Need the Mindset of a Successful Everest Climber to Lose Weight For Good

To scale Everest successfully and get home safely you must be reaching for the right goal, just like when it comes to achieving the goal of permanent weight loss.

To achieve permanent weight loss the WRONG goal is a goal weight. The right goal is what happens beyond the danger zone.

What’s the danger zone? That’s when you get to your goal weight. You see, many can get to their goal weight, but only a few stay there. A weight loss mindset is required to maintain your goal weight for life.

If you want to succeed in life long weight maintenance then you must set a goal that goes far beyond the day you reach your goal weight on the scale. Where most fail is they can reach their goal weight but as soon as they do they start to “relax”.

Do you know what happens when a climber reaches the summit and they “relax” up there?

They die. No joke.

Do you know what happens when an overeater makes it to their goal weight and they “relax” their eating habits?

They quickly gain back the weight they lost plus extra.

And then they die, metaphorically, meaning that parts of themselves die with every pound they gain back and every failure they have with their weight: their self-esteem, self-confidence, belief in themselves, all of these pieces take a knock down and with each failure they experience with their eating and their weight.

The good news it the emotional eater, the binge eater, the food addict who forced themselves to get to their goal weight but never got a weight loss mindset to maintain it for life… the good news is that all of those pieces of themselves that die with every failure to maintain their weight can be healed and resolved, unlike the Everest climber who dies in the death zone on Everest.

Both parties though, will succeed based on their mindset, which determines their forethought, their willingness to take full personal responsibility for themselves, their consistent effort…. all of these qualities and actions can lead the individual to success in climbing their own personal Everest of maintaining their goal weight for life, or in summiting the mountain of Everest.

Both parties must make the effort to get the right mindset to succeed. Without the right mindset you’re shooting yourself in the foot before you even start the climb.

Why You Need the Mindset of a Successful Everest Climber to Lose Weight For Good [Podcast #143]

In this episode of  The JoLynn Braley Show you’ll learn why you need the mindset of a successful Everest climber to lose weight for good.  Listen in to learn more now!

Grab pen and paper to take notes as you’ll get questions to write down and write your answers to, pen on paper. You’ll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer.

In this week’s episode you’ll learn:

• Why you need the mindset of a successful Everest climber to lose weight for good
• The simple equation from Dr. Maxwell Maltz that guarantees YOU can succeed in achieving permanent weight loss
• Powerful self-questions to write pen on paper and then answer for yourself pen on paper.

Simply click the play button on the player on this page and you can listen in instantly listen in.

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Podcast: Play in new window | Download (Duration: 45:02 — 41.2MB)

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Tune in for next week’s episode: How Your Guilt Fuels Your Emotional Eating

Emotional eating is an eating disorder specifically because food is supposed to be eaten only when your stomach is physically hungry rather than for emotional reasons. Eating food to stuff down your negative emotions, to avoid your emotions, or to try to feel better and cope with your problems by eating food are not healthy reasons to be eating food. Whenever you eat food and your stomach is not physically hungry you may as well expect to pack on the pounds.

More on this next week and especially more about how your guilt fuels your emotional eating. Don’t miss out!

Subscribe for FREE on iTunes to The JoLynn Braley Show  so that you don’t miss an episode.  After you subscribe on iTunes then go ahead and rate the show! I believe that this is a 5 Star show as we’re talking about the Real Issues of why you’ve never achieved lasting success with your weight, which is impossible to do unless you address and heal the Root Cause of the problem.

I’d also love to read your feedback on iTunes! Give us a testimonial after you give the show a 5-star rating and tell me in your iTunes feedback what your biggest Aha is that you’ve gotten from The JoLynn Braley Show!

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How to Lose Weight For Good

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Click here to apply now and start living the Results of struggle-free weight loss.

•  Read what Graduates of The Inner Self Diet™ have to say about their struggle-free weight loss Results.
• Listen to what Graduate of The Inner Self Diet™ have to say about their struggle-free weight loss Results.

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