by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 10, 2007 | Last updated Aug 7, 2012 | Weight Loss
I’m changing my goals for this coming week. My goal is to exercise every day, not obsessively or overly exercise, but to simply walk 15 – 30 minutes or do a set of strength training exercises with my resistance bands. Why? Because I am at a bottom right... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 7, 2007 | Last updated Dec 30, 2012 | Food Addiction
I’ve mentioned in previous posts and also in replying to comments from you smart readers of Fearless Fat Loss that you (and I!) aren’t alone when it comes to sugar addiction. In fact, there are more and more people who are recognizing that they are... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 6, 2007 | Last updated Aug 7, 2012 | In The News
Here’s something really neat that I’m very excited about. No, I won’t be auditioning for it because I’m not in the L.A. area, but I think that it will really help to raise the awareness of the rampant human problem of sugar addiction, a problem... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 6, 2007 | Last updated Aug 7, 2012 | Site Related
Warning: this post has nothing to do with weight loss, health, or fitness. Are you a blogger running the WordPress platform? Are you also using the Bad Behavior plugin? If you are, I suggest you upgrade to the newest version of Bad Behavior immediately so that you... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 3, 2007 | Last updated Aug 7, 2012 | Exercise
So I started doing these weekly updates for you on my weight loss progress and I really don’t want to. Why? Because I think it’s boring. OK, so I’m bored with it, what can I learn from this? For example, could I be bored with my whole weight loss and... Read more