by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 20, 2008 | Last updated Aug 7, 2012 | Self-Esteem
Do you tend to apologize to others for being overweight? Do you make excuses for yourself because of your weight? This apologizing can be in the form of joking about your weight, about yourself, and giving yourself put downs while laughing. It doesn’t... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 19, 2008 | Last updated Apr 15, 2012 | Emotional Eating
Wow, it’s that time of year when you might be just a little stressed out, running around buying last minute Christmas presents, shopping for something to wear to that party, and just maybe you’re starting to turn to food to try to relieve your stress. Well... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 18, 2008 | Last updated Jun 23, 2019 | Emotional Eating
Here’s a thought for you to chew on today: is food really your best friend? Or are YOU your best friend? Is Food REALLY Your Best Friend? You’ve probably heard that there are many who feel that food is their best friend and lover. They turn to food in... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 17, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
A little something to think about today….no matter how many posts I may write about visualization, the power of the mind-body connection, or how you must change your thoughts in order to change your world (and lose weight!), the end purpose of any inner work... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 16, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
We’re only a couple of weeks away from the New Year of 2009 and my question is…will anything really change for you? I don’t believe in New Year’s resolutions because what that is about is putting off taking action for a future date; action that... Read more