by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 10, 2008 | Last updated Aug 7, 2012 | Emotional Eating
What are you really hungry for? If you are an overeater have you ever considered that your hunger has nothing to do with food or the physical need of your body for sustenance? Perhaps you eat when you aren’t even physically hungry and maybe you cannot remember... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 9, 2008 | Last updated Aug 7, 2012 | Weight Loss
I haven’t written lately about my favorite eating and exercise program the 6 Week Body Makeover Plan by Michael Thurmond and I thought I’d take this opportunity to answer some reader questions from the comments section of my 6WBMO post. These are some... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 8, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
You Are Where You Are and That’s OK – Abraham-Hicks I love this affirmation from Abraham-Hicks because it is true -you are where you are because that’s where you are, and that’s ok! It’s when you fight against where you are and try to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 7, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
Tomorrow never comes because when it gets here, it’s today! A quick thought for the day: the source of your personal power is now, right now. This very moment that you are reading these words is your now and all of your power is here in your now. This means that... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 6, 2008 | Last updated Aug 7, 2012 | Weight Loss
Today I have some fun and fit links from around the blogosphere for you to check out – enjoy! Support Alejandro in Losing 78 lbs! Please head on over and check out my friend Alejandro Reyes’ new blog, Losing Rocks. He’s on a mission to get healthy... Read more