Anxiety & Depression Archives

The Momentum Of Holiday Overeating (and What To Do About It!) [Podcast #101]

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 22, 2017 | Last updated Nov 22, 2018 | Podcast

The momentum of holiday overeating is an easy train to hop onto but a very difficult train to stop. What most holiday overeaters try to do is to bring that holiday overeating train that’s running 500 mph to a dead stop on New Year’s Day. With all of the... Read more

Former Emotional Eater Lost Over 11 Pounds Struggle-Free Using The Inner Self Diet

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 25, 2016 | Last updated Apr 27, 2016 | Success Stories

This former emotional eater lost over 11 pounds struggle-free using The Inner Self Diet (yay!) and this is just the beginning for her! So much more Good Stuff is up ahead for Andrea, while she’s already having fun losing weight now! Watch Andrea’s video... Read more

Is Shame Holding You Back From Losing Weight For Good? [Podcast #048]

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 28, 2013 | Last updated Mar 13, 2014 | Podcast

Shame is the heaviest and lowest of vibrations and it’s common that as a binge eater, emotional eater, and compulsive overeater, that you often engage in it. It’s just easy to do. It’s easy to go there, to feel shame about your overeating and... Read more

She Was Food Obsessed and Depressed Before The Inner Self Diet [Podcast #027]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 4, 2013 | Last updated Feb 1, 2019 | Podcast

Are you feeling depressed and anxious about your weight? She Felt Depressed About Her Weight Before The Inner Self Diet (but not anymore!). What about feeling depressed about all of the times you’ve lost weight, only to regain it back again? Well the truth is... Read more

3 Ways Anger Can Help You Lose Weight

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 1, 2009 | Last updated Feb 18, 2014 | Weight Loss

Yes, it’s true…anger can help you lose weight, however read this entire article in order to get the full gist of what I am suggesting here. Anger is An Emotion Like Any Other Anger is an often misunderstood emotion. Many are brought up to believe that they... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

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Dave Y., Indianapolis, IN

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Dave Y., Indianapolis, IN (UPDATE!)

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Barb R., St. Paul, MN

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“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!