Anxiety & Depression Archives

You’re Never Done Becoming YOU

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 28, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

It’s time to wrap up the 15-week series that I’ve been writing for you as my self-experiment with Lucinda Bassett’s Attacking Anxiety and Depression program. If this is your first time reading one of my posts in this series please go back to the... Read more

Control Your Stress Instead of Eating Over It

by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 13, 2008 | Last updated Aug 7, 2012 | Emotional Eating

Is It Worth Dying For? – Robert S. Elliot So there’s a question for ya – Is it worth dying for? Whatever it is that you’re constantly stressing over in your life… is it really worth dying for? Stress Kills and… that’s No... Read more

Balanced Living through Time Management

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 23, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Here we are at week 13 in my 15-week self-experiment using Lucinda Bassett’s Attacking Anxiety and Depression program. Wow, it feels like I’ve been writing this series forever, but it’s really a good thing that this work is 15 weeks long. If... Read more

The Courage to Change (and Lose Weight!)

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 16, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

It takes a whole lot of courage to make change in your life; it’s why many people don’t take action to change. Even though things may be very painful – your body could be in pain because of the extra weight and your life may be suffering in many... Read more

Are You READY To Change and Lose Weight?

by Permanent Weight Loss Coach JoLynn Braley | Published on Oct 1, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection

Here’s a great topic that has come up at Fearless Fat Loss before and that’s that there’s a big difference between wanting to lose weight and being ready and willing to lose weight. It’s easy to tell yourself that you want to change but the... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

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