by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 26, 2009 | Last updated Aug 7, 2012 | Self-Sabotage
In any given situation I know that I have the choice between love and fear. I choose love. – Louise L. Hay When it comes to any action you choose to take in life you always have the choice of which path you will take when acting. If you choose the path of... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 2, 2008 | Last updated Aug 7, 2012 | Emotional Eating
Can relate to this? – you’ve got so many things on your plate that you’ve either let your health and fitness routine totally slide, or you keep telling yourself that you don’t have the time to incorporate a health and fitness routine. A Stuffed... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 5, 2008 | Last updated Aug 7, 2012 | Mind-Body Connection
To keep on going with our No Excuses Week at Fearless Fat Loss, how about looking at another very common excuse, an excuse that can stymie you if you don’t take action to move forward. However as we’ll see, there’s a wonderful way of looking at this... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 28, 2008 | Last updated Aug 7, 2012 | Self-Sabotage
Have you ever thought that you might actually benefit from being and staying overweight? I know, at first you might think that this sounds crazy because there’s nothing you like about being overweight, but hang in here with me for a moment. This exercise is... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 20, 2008 | Last updated Aug 7, 2012 | Self-Sabotage
I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time. ~ Herbert Bayard Swope I want you to succeed in reaching your health, weight loss, and fitness goals and I’ve given you many... Read more