by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 25, 2008 | Last updated Aug 7, 2012 | Weight Loss
Merry Merry Christmas to you! I wish you a very Merry Christmas with your loved ones today. I wish you joy, laughter, health, and happiness all rolled into one. 🙂 Now for you reading this who may be struggling on this Christmas, you who is not with your loved ones... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 21, 2008 | Last updated Aug 7, 2012 | Weight Loss
Here’s something totally fun for you today to help lighten your mood during this holiday season, the busiest time of the year. My wish for you is that you already have all of your shopping done and you’re fully enjoying your friends and family but if... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 17, 2008 | Last updated Aug 7, 2012 | Weight Loss Motivation
A little something to think about today….no matter how many posts I may write about visualization, the power of the mind-body connection, or how you must change your thoughts in order to change your world (and lose weight!), the end purpose of any inner work... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 30, 2008 | Last updated Aug 7, 2012 | In The News
This afternoon I had the pleasure of being interviewed by Dr. Adam Shafran and Lee Kantor on their radio show Dr. Fitness and The Fat Guy. It was great fun and you can listen in below – my interview starts at about 15 minutes into the podcast and lasts for 15... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Nov 29, 2008 | Last updated Apr 14, 2012 | Weight Loss Motivation
Just a quick question for the weekend: Are you having fun with your health and fitness regime? What about your weight loss journey, is that fun? If it’s not fun then why are you doing it?! If It’s Not Fun, Why Do It? Have you heard it said that ... Read more