by Permanent Weight Loss Coach JoLynn Braley | Published on May 13, 2008 | Last updated Aug 7, 2012 | Food Addiction
I can see from yesterday’s comments that we’re on the same page here – there’s a little bit more that goes into losing weight and making a lifestyle change than just “getting a grip on yourself” and exercising self-control. 😉 Does this... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 31, 2007 | Last updated Jan 22, 2014 | Book Reviews
You might think that you’re eating healthier because you’ve replaced refined white table sugar with honey, but think again. I’m currently reading Sweet Deception by Dr. Joseph Mercola and was amazed to learn about the process of forced honey... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 8, 2007 | Last updated Aug 7, 2012 | Food
Recently I gave you a list of some drink alternatives that you could go for instead of spending money on the popular “health drinks” that are currently being marketed to you. Those drinks advertised as being “healthy” actually contain... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 17, 2007 | Last updated Aug 7, 2012 | Food
I came across something in the store that was new to me. Maybe this isn’t new to you, and I simply didn’t notice it before because I haven’t been buying bread, but I was going down the bread aisle when a bright green sticker caught my eye. Aunt... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 11, 2007 | Last updated Aug 7, 2012 | Food
On my post 23 “Health” Drinks That Contain Crystalline Fructose, Dina asked a good question in her comment. She wanted to know if I had any suggestions for alternatives to the flavored, bottled water type of drinks (containing crystalline fructose) that I... Read more
