HFCS Archives

Maybe You ARE Out of Control in Your Eating?

by Permanent Weight Loss Coach JoLynn Braley | Published on May 13, 2008 | Last updated Aug 7, 2012 | Food Addiction

I can see from yesterday’s comments that we’re on the same page here â€“ there’s a little bit more that goes into losing weight and making a lifestyle change than just “getting a grip on yourself” and exercising self-control. 😉 Does this... Read more

High Fructose Corn Syrup and Honey – A Sneaky Relationship

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 31, 2007 | Last updated Jan 22, 2014 | Book Reviews

You might think that you’re eating healthier because you’ve replaced refined white table sugar with honey, but think again. I’m currently reading Sweet Deception by Dr. Joseph Mercola and was amazed to learn about the process of forced honey... Read more

4 Simple and Healthy Drink Alternatives

by Permanent Weight Loss Coach JoLynn Braley | Published on Aug 8, 2007 | Last updated Aug 7, 2012 | Food

Recently I gave you a list of some drink alternatives that you could go for instead of spending money on the popular “health drinks” that are currently being marketed to you. Those drinks advertised as being “healthy” actually contain... Read more

Bread Made Without High Fructose Corn Syrup?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 17, 2007 | Last updated Aug 7, 2012 | Food

I came across something in the store that was new to me. Maybe this isn’t new to you, and I simply didn’t notice it before because I haven’t been buying bread, but I was going down the bread aisle when a bright green sticker caught my eye. Aunt... Read more

3 Alternatives to “Health” Drinks containing Crystalline Fructose

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 11, 2007 | Last updated Aug 7, 2012 | Food

On my post 23 “Health” Drinks That Contain Crystalline Fructose, Dina asked a good question in her comment. She wanted to know if I had any suggestions for alternatives to the flavored, bottled water type of drinks (containing crystalline fructose) that I... Read more

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JoLynn Braley has been a pro mind-body weight loss coach since 2009. Check out what they’re saying!

Andrea G., Long Beach, CA

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Dave Y., Indianapolis, IN

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Dave Y., Indianapolis, IN (UPDATE!)

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“Before The Inner Self Diet I had NO Motivation to lose weight. Today, it’s easy for me to make the healthy choices and I’m the smallest that I’ve been in 5 years. Thank you for moving my life and my weight loss into the direction I have always wanted to go by giving me the tools to do so. I am on that path that I never thought I would find. I am truly here. Thanks, JoLynn!! Thank you with all my heart!” Click Here if you're ready for change!