HFCS Archives

High Fructose Corn Syrup vs Corn Syrup Solids – What’s the Difference?

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 19, 2007 | Last updated Mar 17, 2019 | Food

Recently I received a question from Mike through the Fearless Fat Loss contact form, asking if high fructose corn syrup (HFCS) and corn syrup solids are the same thing, and if they are both “just as bad for us”.This is a great question and I mentioned in... Read more

23 “Health” Drinks that Contain Crystalline Fructose

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 26, 2007 | Last updated Apr 14, 2012 | Food

For years now, there have been the standard energy drinks on the market that, from what I’ve understood, are to replenish your electrolytes that can be depleted while working out. Now there are a whole slew of health and fitness drinks that are marketed as being... Read more

How to Use Your Intuition to Avoid High Fructose Corn Syrup

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 10, 2007 | Last updated Apr 14, 2012 | Food

Yesterday I gave you 5 (more) Reasons to Avoid High Fructose Corn Syrup. At the end of the post I mentioned that I would give you an experiment today that you could conduct on yourself. You’ve probably read about many of the dangers of HFCS, but how about you... Read more

5 (more) Reasons to Avoid High Fructose Corn Syrup

by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 9, 2007 | Last updated Jan 23, 2014 | Food

I wrote a post last month titled “5 Reasons to Avoid High Fructose Corn Syrup”. There are actually more than 5 reasons, however I did not wish to overwhelm you at the time. I have written a couple of other posts on high fructose corn syrup (HFCS) and I... Read more

What is Crystalline Fructose?

by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 28, 2007 | Last updated Jan 26, 2014 | Food

If you have visited Fearless Fat Loss before, you may have noticed that I have written a few articles regarding high fructose corn syrup, or HFCS, as it is more commonly known. Not only have I been writing about it, but I have also been talking about it. In one of my... Read more

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