by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 23, 2007 | Last updated Jan 22, 2014 | Food
High fructose corn syrup (HFCS) is found as one of the main ingredients (i.e.: in the top four) in soft drinks, low-fat salad dressings, and almost all fast and processed foods. It is in beer, pasta sauces, protein bars (I was surprised when I read that on one of my... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 16, 2007 | Last updated Apr 14, 2012 | Healthy Lifestyle
What do you think of when you hear the word “diet”? If you have a few pounds to shed and are contemplating going on a diet, do you rejoice with glee, or dread it with all your might? When I think of the word “diet”, two definitions come to... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 15, 2007 | Last updated Jun 23, 2012 | Book Reviews
In a previous post I wrote a bit about high fructose corn syrup (HFCS). I mentioned that it was brought to my attention in the book You On A Diet that the brain actually doesn’t get the signal that our stomach is full when we eat foods that contain it. I’d... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Mar 12, 2007 | Last updated Jan 22, 2014 | Book Reviews
I am always on the lookout for motivating items to help me stay on track during weight loss because no matter how high my motivation level may be, I invariably will go through slumps. In December 2006 I was having a hard time getting motivated and was searching for... Read more
