by Permanent Weight Loss Coach JoLynn Braley | Published on May 19, 2016 | Last updated Jul 1, 2016 | Podcast
Why you can’t lose weight by doing THIS. (say what?!) Yes, it’s true: not matter what kind of healthy eating plan knowledge you have and no matter how many exercise dvd’s you own, you can’t lose weight by doing THIS. And the “THIS”... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Apr 21, 2016 | Last updated Apr 27, 2016 | Podcast
Do you overeat to avoid doing THIS to your husband? It might sound like a funny question but you’ll understand perfectly once you hear this week’s free weight loss podcast! This is actually a huge problem for many people, and not just with their spouse,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Feb 4, 2016 | Last updated Jun 29, 2016 | Podcast
If you’re like most you haven’t considered just how much emotional eating is really costing you while you keep struggling alone. If you’re like most you only look at that number on the scale without considering the heavy, weighty, emotional, mental,... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 15, 2015 | Last updated Dec 22, 2015 | Binge Eating
Here we are at the end of another year and as you look back on it, are you happy with your weight loss progress? Did you tell yourself a year ago, at the beginning of the year, that this would be the year you’d finally lose weight? Maybe you stuck with your... Read more
by Permanent Weight Loss Coach JoLynn Braley | Published on Dec 10, 2015 | Last updated Jan 8, 2017 | Podcast
Have you ever wondered why your emotional eating intensifies during the holiday season? Listen in now to learn more in this week’s free weight loss podcast from The JoLynn Braley Show! In this episode of The JoLynn Braley Show you’ll learn: How the holiday... Read more