How to Make Eating Healthy EASY To Do

by Permanent Weight Loss Coach JoLynn Braley | Published on Sep 20, 2013 | Last updated Sep 20, 2013 | Success Stories

If you could easily pick the healthier foods to eat then how easy would it be for you to lose weight? If you no longer had those compulsive urges you have today to overeat on cookies, cakes, candies or chips then how much easier would it be for you to eat healthy? If... Read more

She Was Food Obsessed and Depressed Before The Inner Self Diet [Podcast #027]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jul 4, 2013 | Last updated Feb 1, 2019 | Podcast

Are you feeling depressed and anxious about your weight?  She Felt Depressed About Her Weight Before The Inner Self Diet (but not anymore!). What about feeling depressed about all of the times you’ve lost weight, only to regain it back again? Well the truth is... Read more

How She Stopped Binge Eating After 30 Years [Podcast #025]

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 20, 2013 | Last updated Aug 3, 2017 | Podcast

Great Topic: How She Stopped Binge Eating After 30 Years. Seven years of therapy didn’t help her binge eating but The Inner Self Diet did (cool!). Before we get to that though, here are a few questions for you: Do you struggle with out of control binge eating... Read more

She Lost 50 Pounds Without Deprivation (Yay!)

by Permanent Weight Loss Coach JoLynn Braley | Published on Jun 4, 2013 | Last updated Jul 21, 2015 | Success Stories

Do you have 50 pounds or more to lose? When you think of weight loss do you immediately imagine deprivation, difficulty, and drudgery? If you could lose weight without depriving yourself and keep it off, while having fun along the way, would you feel excited about... Read more

She’s The Skinniest She’s Been In Two Years – Struggle-Free!

by Permanent Weight Loss Coach JoLynn Braley | Published on May 14, 2013 | Last updated May 15, 2013 | Success Stories

Do you feel annoyed when you hear a skinny woman say that it’s not about the weight but it’s about the peace of mind and freedom from your food obsessions? Are you constantly looking for Fast Fat Loss, how you can lose 20 pounds in a week, but if you ever... Read more